This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7601–7650 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.84 g | 1% | USDA_SR |
| 7602 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.84 g | 1% | USDA_SR |
| 7603 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% | USDA_FF |
| 7604 | Tomato, roma | Vegetables and Vegetable Products | 3.84 g | 1% | USDA_FF |
| 7605 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 3.83 g | 1% | CNF |
| 7606 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 3.83 g | 1% | USDA_SR |
| 7607 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% | USDA_SR |
| 7608 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% | CNF |
| 7609 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.80 g | 1% | CNF |
| 7610 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% | CNF |
| 7611 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 3.80 g | 1% | CNF |
| 7612 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.80 g | 1% | USDA_SR |
| 7613 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% | USDA_SR |
| 7614 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.80 g | 1% | USDA_SR |
| 7615 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | 1% | USDA_SR |
| 7616 | Cream, heavy | Dairy and Egg Products | 3.80 g | 1% | USDA_FF |
| 7617 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.79 g | 1% | USDA_SR |
| 7618 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.79 g | 1% | USDA_SR |
| 7619 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 3.79 g | 1% | CNF |
| 7620 | Cheese fondue | Dairy and Egg Products | 3.77 g | 1% | CNF |
| 7621 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 3.77 g | 1% | CNF |
| 7622 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.77 g | 1% | CNF |
| 7623 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.76 g | 1% | CNF |
| 7624 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 3.76 g | 1% | CNF |
| 7625 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.76 g | 1% | CNF |
| 7626 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 7627 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 7628 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 7629 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.75 g | 1% | CNF |
| 7630 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 7631 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% | USDA_SR |
| 7632 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | 1% | USDA_SR |
| 7633 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | 1% | USDA_SR |
| 7634 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% | CNF |
| 7635 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 3.74 g | 1% | CNF |
| 7636 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% | USDA_SR |
| 7637 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 3.74 g | 1% | USDA_SR |
| 7638 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.73 g | 1% | USDA_SR |
| 7639 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.73 g | 1% | CNF |
| 7640 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.72 g | 1% | CNF |
| 7641 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 3.71 g | 1% | CNF |
| 7642 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 3.71 g | 1% | CNF |
| 7643 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.71 g | 1% | CNF |
| 7644 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.71 g | 1% | USDA_SR |
| 7645 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% | USDA_SR |
| 7646 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 7647 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 3.70 g | 1% | USDA_SR |
| 7648 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 3.70 g | 1% | USDA_SR |
| 7649 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% | CNF |
| 7650 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.70 g | 1% | USDA_SR |
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