This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
| 7452 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
| 7453 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 7454 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 7455 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7456 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7457 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7458 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7459 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7460 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | CNF |
| 7461 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.31 g | 2% | USDA_FF |
| 7462 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7463 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7464 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7465 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7466 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7467 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% | USDA_SR |
| 7468 | Cream, fluid, half and half | Dairy and Egg Products | 4.30 g | 2% | USDA_SR |
| 7469 | McDONALD'S, Side Salad | Fast Foods | 4.30 g | 2% | USDA_SR |
| 7470 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 4.30 g | 2% | USDA_SR |
| 7471 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 4.30 g | 2% | USDA_SR |
| 7472 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 4.30 g | 2% | CNF |
| 7473 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.30 g | 2% | CNF |
| 7474 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 4.29 g | 2% | CNF |
| 7475 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 4.29 g | 2% | USDA_SR |
| 7476 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 4.29 g | 2% | USDA_FF |
| 7477 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 4.28 g | 2% | USDA_SR |
| 7478 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 4.28 g | 2% | CNF |
| 7479 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 4.27 g | 2% | CNF |
| 7480 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 4.27 g | 2% | USDA_SR |
| 7481 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 4.26 g | 2% | USDA_SR |
| 7482 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.26 g | 2% | USDA_SR |
| 7483 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 4.25 g | 2% | CNF |
| 7484 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 4.24 g | 2% | CNF |
| 7485 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 4.24 g | 2% | USDA_SR |
| 7486 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% | CNF |
| 7487 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% | USDA_SR |
| 7488 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.21 g | 2% | USDA_SR |
| 7489 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 4.21 g | 2% | CNF |
| 7490 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.20 g | 2% | CNF |
| 7491 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.19 g | 2% | USDA_SR |
| 7492 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.19 g | 2% | USDA_SR |
| 7493 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.19 g | 2% | CNF |
| 7494 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 4.19 g | 2% | CNF |
| 7495 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 4.17 g | 2% | CNF |
| 7496 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 4.17 g | 2% | USDA_SR |
| 7497 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 4.14 g | 2% | USDA_SR |
| 7498 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 4.14 g | 2% | CNF |
| 7499 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.13 g | 2% | USDA_SR |
| 7500 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.13 g | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.