This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7401–7450 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 4.47 g | 2% | CNF |
| 7402 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 4.47 g | 2% | USDA_SR |
| 7403 | Milk, low sodium, fluid | Dairy and Egg Products | 4.46 g | 2% | USDA_SR |
| 7404 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | USDA_SR |
| 7405 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.45 g | 2% | USDA_SR |
| 7406 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.45 g | 2% | CNF |
| 7407 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | CNF |
| 7408 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.45 g | 2% | CNF |
| 7409 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | CNF |
| 7410 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% | USDA_SR |
| 7411 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 4.44 g | 2% | CNF |
| 7412 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 4.44 g | 2% | USDA_FF |
| 7413 | Luncheon slices, meatless | Legumes and Legume Products | 4.44 g | 2% | USDA_SR |
| 7414 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 4.44 g | 2% | USDA_SR |
| 7415 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 4.44 g | 2% | USDA_SR |
| 7416 | Meatless, luncheon slices | Legumes and Legume Products | 4.44 g | 2% | CNF |
| 7417 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 4.44 g | 2% | CNF |
| 7418 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 4.42 g | 2% | CNF |
| 7419 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% | USDA_FF |
| 7420 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% | USDA_SR |
| 7421 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 4.40 g | 2% | CNF |
| 7422 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 4.39 g | 2% | USDA_FF |
| 7423 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 4.39 g | 2% | USDA_SR |
| 7424 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 4.38 g | 2% | USDA_SR |
| 7425 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.38 g | 2% | USDA_SR |
| 7426 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 4.38 g | 2% | CNF |
| 7427 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.37 g | 2% | CNF |
| 7428 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% | CNF |
| 7429 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.36 g | 2% | CNF |
| 7430 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% | USDA_SR |
| 7431 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | 2% | USDA_SR |
| 7432 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 4.36 g | 2% | CNF |
| 7433 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 7434 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 7435 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 7436 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 4.35 g | 2% | CNF |
| 7437 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 4.35 g | 2% | CNF |
| 7438 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 7439 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 4.35 g | 2% | USDA_SR |
| 7440 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 7441 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.35 g | 2% | USDA_SR |
| 7442 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 4.34 g | 2% | USDA_SR |
| 7443 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 4.33 g | 2% | USDA_FF |
| 7444 | Alcohol, cocktail, margarita | Beverages | 4.33 g | 2% | CNF |
| 7445 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% | USDA_SR |
| 7446 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% | CNF |
| 7447 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_FF |
| 7448 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 7449 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 4.32 g | 2% | CNF |
| 7450 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.32 g | 2% | USDA_SR |
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