This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7351–7400 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 4.63 g | 2% | CNF |
| 7352 | Cream, sour, cultured | Dairy and Egg Products | 4.63 g | 2% | USDA_SR |
| 7353 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g | 2% | USDA_SR |
| 7354 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 4.63 g | 2% | USDA_FF |
| 7355 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% | USDA_SR |
| 7356 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% | CNF |
| 7357 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 4.61 g | 2% | CNF |
| 7358 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 4.61 g | 2% | USDA_SR |
| 7359 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.60 g | 2% | USDA_SR |
| 7360 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% | USDA_SR |
| 7361 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% | CNF |
| 7362 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.60 g | 2% | USDA_FF |
| 7363 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% | USDA_SR |
| 7364 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% | CNF |
| 7365 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.57 g | 2% | USDA_SR |
| 7366 | APPLEBEE'S, chili | Restaurant Foods | 4.57 g | 2% | USDA_SR |
| 7367 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 4.56 g | 2% | CNF |
| 7368 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 4.56 g | 2% | CNF |
| 7369 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 4.56 g | 2% | USDA_SR |
| 7370 | Cream cheese, full fat, block | Dairy and Egg Products | 4.56 g | 2% | USDA_FF |
| 7371 | Rhubarb, raw | Fruits and Fruit Juices | 4.54 g | 2% | USDA_SR |
| 7372 | Rhubarb, raw | Fruits and fruit juices | 4.54 g | 2% | CNF |
| 7373 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 4.53 g | 2% | USDA_SR |
| 7374 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 4.53 g | 2% | USDA_SR |
| 7375 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 7376 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 7377 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 7378 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 4.51 g | 2% | USDA_SR |
| 7379 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 4.51 g | 2% | USDA_SR |
| 7380 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 7381 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 7382 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 7383 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 7384 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% | CNF |
| 7385 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 7386 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% | USDA_SR |
| 7387 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 7388 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 7389 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% | USDA_SR |
| 7390 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 4.50 g | 2% | USDA_SR |
| 7391 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | 2% | USDA_SR |
| 7392 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 4.50 g | 2% | USDA_SR |
| 7393 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 4.50 g | 2% | USDA_SR |
| 7394 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 4.50 g | 2% | CNF |
| 7395 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 4.50 g | 2% | CNF |
| 7396 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.50 g | 2% | CNF |
| 7397 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% | CNF |
| 7398 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% | USDA_SR |
| 7399 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.47 g | 2% | CNF |
| 7400 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.47 g | 2% | CNF |
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