This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7301–7350 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 4.77 g | 2% | CNF |
| 7302 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.77 g | 2% | USDA_SR |
| 7303 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 4.77 g | 2% | USDA_SR |
| 7304 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 4.77 g | 2% | CNF |
| 7305 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 4.76 g | 2% | CNF |
| 7306 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.76 g | 2% | USDA_SR |
| 7307 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.75 g | 2% | USDA_FF |
| 7308 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | CNF |
| 7309 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 7310 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 7311 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% | USDA_SR |
| 7312 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 4.74 g | 2% | USDA_SR |
| 7313 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 4.74 g | 2% | USDA_SR |
| 7314 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 4.74 g | 2% | CNF |
| 7315 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.73 g | 2% | CNF |
| 7316 | Cauliflower, raw | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_FF |
| 7317 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% | CNF |
| 7318 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_SR |
| 7319 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% | USDA_SR |
| 7320 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.72 g | 2% | CNF |
| 7321 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 4.72 g | 2% | USDA_SR |
| 7322 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.70 g | 2% | USDA_SR |
| 7323 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 g | 2% | USDA_SR |
| 7324 | Chicory greens, raw | Vegetables and Vegetable Products | 4.70 g | 2% | USDA_SR |
| 7325 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.70 g | 2% | USDA_SR |
| 7326 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 4.70 g | 2% | CNF |
| 7327 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.70 g | 2% | CNF |
| 7328 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.70 g | 2% | CNF |
| 7329 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 4.69 g | 2% | CNF |
| 7330 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% | CNF |
| 7331 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 4.68 g | 2% | CNF |
| 7332 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% | USDA_SR |
| 7333 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g | 2% | USDA_SR |
| 7334 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 4.67 g | 2% | USDA_SR |
| 7335 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% | CNF |
| 7336 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.67 g | 2% | CNF |
| 7337 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.67 g | 2% | CNF |
| 7338 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 4.67 g | 2% | USDA_FF |
| 7339 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% | USDA_SR |
| 7340 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g | 2% | USDA_SR |
| 7341 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.66 g | 2% | USDA_SR |
| 7342 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 4.66 g | 2% | CNF |
| 7343 | Beet greens, raw | Vegetables and Vegetable Products | 4.66 g | 2% | USDA_FF |
| 7344 | Mushroom, portabella | Vegetables and Vegetable Products | 4.66 g | 2% | USDA_FF |
| 7345 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.65 g | 2% | CNF |
| 7346 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 4.65 g | 2% | USDA_SR |
| 7347 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% | USDA_SR |
| 7348 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% | USDA_SR |
| 7349 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% | CNF |
| 7350 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% | CNF |
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