This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7501–7550 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Cheese, mexican, queso asadero | Dairy and Egg Products | 4.13 g | 2% | USDA_SR |
| 7502 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 4.13 g | 2% | CNF |
| 7503 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% | USDA_SR |
| 7504 | SILK Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% | USDA_SR |
| 7505 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7506 | Beverages, carbonated, limeade, high caffeine | Beverages | 4.11 g | 1% | USDA_SR |
| 7507 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% | CNF |
| 7508 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% | CNF |
| 7509 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_FF |
| 7510 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7511 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7512 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7513 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7514 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% | USDA_SR |
| 7515 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% | CNF |
| 7516 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% | CNF |
| 7517 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% | CNF |
| 7518 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% | CNF |
| 7519 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% | CNF |
| 7520 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 4.10 g | 1% | CNF |
| 7521 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 1% | CNF |
| 7522 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 1% | USDA_SR |
| 7523 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 4.10 g | 1% | USDA_SR |
| 7524 | Radishes, oriental, raw | Vegetables and Vegetable Products | 4.10 g | 1% | USDA_SR |
| 7525 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% | USDA_SR |
| 7526 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% | USDA_SR |
| 7527 | Cheese, feta | Dairy and Egg Products | 4.09 g | 1% | CNF |
| 7528 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% | USDA_FF |
| 7529 | Mushrooms, white button | Vegetables and Vegetable Products | 4.08 g | 1% | USDA_FF |
| 7530 | Restaurant, Latino, tripe soup | Restaurant Foods | 4.07 g | 1% | USDA_SR |
| 7531 | Cheese, cream | Dairy and Egg Products | 4.07 g | 1% | CNF |
| 7532 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% | CNF |
| 7533 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% | USDA_SR |
| 7534 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 4.07 g | 1% | USDA_FF |
| 7535 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.06 g | 1% | USDA_SR |
| 7536 | Radishes, red, raw | Vegetables and Vegetable Products | 4.06 g | 1% | USDA_FF |
| 7537 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 4.06 g | 1% | USDA_FF |
| 7538 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.04 g | 1% | CNF |
| 7539 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.04 g | 1% | USDA_SR |
| 7540 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.04 g | 1% | CNF |
| 7541 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.04 g | 1% | CNF |
| 7542 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 4.02 g | 1% | CNF |
| 7543 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.02 g | 1% | CNF |
| 7544 | Taro leaves, steamed | Vegetables and Vegetable Products | 4.02 g | 1% | CNF |
| 7545 | Amaranth leaves, raw | Vegetables and Vegetable Products | 4.02 g | 1% | USDA_SR |
| 7546 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 4.02 g | 1% | USDA_SR |
| 7547 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 4.02 g | 1% | USDA_SR |
| 7548 | Mushroom, crimini | Vegetables and Vegetable Products | 4.01 g | 1% | USDA_FF |
| 7549 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.01 g | 1% | CNF |
| 7550 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 4.01 g | 1% | USDA_SR |
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