This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7101–7150 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 7102 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 7103 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 5.41 g | 2% | CNF |
| 7104 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.41 g | 2% | USDA_SR |
| 7105 | Eggplant, raw | Vegetables and Vegetable Products | 5.40 g | 2% | USDA_FF |
| 7106 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 5.38 g | 2% | USDA_SR |
| 7107 | Cheese, swiss (emmental) | Dairy and Egg Products | 5.38 g | 2% | CNF |
| 7108 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 5.37 g | 2% | CNF |
| 7109 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7110 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 5.37 g | 2% | USDA_SR |
| 7111 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7112 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_SR |
| 7113 | Arugula, baby, raw | Vegetables and Vegetable Products | 5.37 g | 2% | USDA_FF |
| 7114 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
| 7115 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.36 g | 2% | USDA_SR |
| 7116 | Milk, fluid, sheep, whole | Dairy and Egg Products | 5.36 g | 2% | CNF |
| 7117 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 2% | CNF |
| 7118 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 2% | USDA_SR |
| 7119 | Milk, sheep, fluid | Dairy and Egg Products | 5.36 g | 2% | USDA_SR |
| 7120 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 7121 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 7122 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 7123 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 7124 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 7125 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | USDA_SR |
| 7126 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 7127 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 7128 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 7129 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% | CNF |
| 7130 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.34 g | 2% | CNF |
| 7131 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 5.33 g | 2% | CNF |
| 7132 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.33 g | 2% | USDA_SR |
| 7133 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% | USDA_SR |
| 7134 | Bacon, meatless | Legumes and Legume Products | 5.31 g | 2% | USDA_SR |
| 7135 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% | CNF |
| 7136 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 5.31 g | 2% | CNF |
| 7137 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 5.31 g | 2% | CNF |
| 7138 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 5.31 g | 2% | USDA_SR |
| 7139 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_FF |
| 7140 | Mustard, prepared, yellow | Spices and Herbs | 5.30 g | 2% | USDA_FF |
| 7141 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 5.30 g | 2% | USDA_SR |
| 7142 | Milk, imitation, non-soy | Dairy and Egg Products | 5.30 g | 2% | USDA_SR |
| 7143 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 7144 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 7145 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 7146 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% | USDA_SR |
| 7147 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.30 g | 2% | CNF |
| 7148 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g | 2% | CNF |
| 7149 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 5.29 g | 2% | CNF |
| 7150 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% | CNF |
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