This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7051–7100 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 5.58 g | 2% | CNF |
| 7052 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 5.58 g | 2% | USDA_SR |
| 7053 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 5.58 g | 2% | USDA_SR |
| 7054 | Yogurt, plain, whole milk | Dairy and Egg Products | 5.57 g | 2% | USDA_FF |
| 7055 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 5.57 g | 2% | CNF |
| 7056 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 5.57 g | 2% | USDA_SR |
| 7057 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 5.56 g | 2% | USDA_SR |
| 7058 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | 2% | USDA_SR |
| 7059 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | 2% | CNF |
| 7060 | Cream, sour, full fat | Dairy and Egg Products | 5.56 g | 2% | USDA_FF |
| 7061 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.54 g | 2% | CNF |
| 7062 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 7063 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 7064 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.54 g | 2% | CNF |
| 7065 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% | CNF |
| 7066 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 5.54 g | 2% | CNF |
| 7067 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 5.54 g | 2% | CNF |
| 7068 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 7069 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 5.54 g | 2% | USDA_SR |
| 7070 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 7071 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.54 g | 2% | USDA_SR |
| 7072 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.52 g | 2% | USDA_SR |
| 7073 | Cheese, cream | Dairy and Egg Products | 5.52 g | 2% | USDA_SR |
| 7074 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_SR |
| 7075 | Cream, 5% | Dairy and Egg Products | 5.51 g | 2% | CNF |
| 7076 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_FF |
| 7077 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.51 g | 2% | USDA_SR |
| 7078 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 5.51 g | 2% | CNF |
| 7079 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% | CNF |
| 7080 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | 2% | CNF |
| 7081 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% | USDA_SR |
| 7082 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.49 g | 2% | USDA_SR |
| 7083 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.49 g | 2% | USDA_SR |
| 7084 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | 2% | USDA_SR |
| 7085 | Fennel, bulb, raw | Vegetables and Vegetable Products | 5.49 g | 2% | USDA_FF |
| 7086 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 5.48 g | 2% | USDA_SR |
| 7087 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 5.48 g | 2% | USDA_SR |
| 7088 | Cheese sauce, homemade | Dairy and Egg Products | 5.48 g | 2% | CNF |
| 7089 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 5.48 g | 2% | CNF |
| 7090 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 5.47 g | 2% | CNF |
| 7091 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 5.47 g | 2% | USDA_SR |
| 7092 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 7093 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 5.46 g | 2% | USDA_SR |
| 7094 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 7095 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% | USDA_SR |
| 7096 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 5.46 g | 2% | CNF |
| 7097 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | CNF |
| 7098 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% | USDA_SR |
| 7099 | Beverages, Orange juice, light, No pulp | Beverages | 5.42 g | 2% | USDA_SR |
| 7100 | Juice drink, orange, Calorie-reduced | Beverages | 5.42 g | 2% | CNF |
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