This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7001–7050 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Vitamin water, all flavours, sweetened | Beverages | 5.78 g | 2% | CNF |
| 7002 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.78 g | 2% | USDA_SR |
| 7003 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.77 g | 2% | USDA_SR |
| 7004 | Mushroom, pioppini | Vegetables and Vegetable Products | 5.76 g | 2% | USDA_FF |
| 7005 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 5.76 g | 2% | USDA_SR |
| 7006 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 5.76 g | 2% | USDA_SR |
| 7007 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7008 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 5.74 g | 2% | CNF |
| 7009 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% | USDA_SR |
| 7010 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7011 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.74 g | 2% | CNF |
| 7012 | Onion, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% | CNF |
| 7013 | Onions, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% | USDA_SR |
| 7014 | Babyfood, vegetables, squash, strained | Baby Foods | 5.73 g | 2% | USDA_SR |
| 7015 | Babyfood, vegetables, squash, junior | Baby Foods | 5.73 g | 2% | USDA_SR |
| 7016 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 5.71 g | 2% | USDA_SR |
| 7017 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.71 g | 2% | CNF |
| 7018 | Rose-apple, raw | Fruits and fruit juices | 5.70 g | 2% | CNF |
| 7019 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 5.70 g | 2% | CNF |
| 7020 | Rose-apples, raw | Fruits and Fruit Juices | 5.70 g | 2% | USDA_SR |
| 7021 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.70 g | 2% | USDA_SR |
| 7022 | Babyfood, green beans, dices, toddler | Baby Foods | 5.70 g | 2% | USDA_SR |
| 7023 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% | USDA_SR |
| 7024 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% | CNF |
| 7025 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 5.66 g | 2% | USDA_SR |
| 7026 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% | USDA_SR |
| 7027 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.65 g | 2% | USDA_SR |
| 7028 | Collards, boiled, drained | Vegetables and Vegetable Products | 5.65 g | 2% | CNF |
| 7029 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% | CNF |
| 7030 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 5.64 g | 2% | USDA_SR |
| 7031 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7032 | Kale, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7033 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7034 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 5.63 g | 2% | CNF |
| 7035 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 5.63 g | 2% | USDA_SR |
| 7036 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% | CNF |
| 7037 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% | USDA_SR |
| 7038 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.62 g | 2% | USDA_SR |
| 7039 | Stir fry with tofu | Mixed Dishes | 5.61 g | 2% | CNF |
| 7040 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 5.61 g | 2% | USDA_SR |
| 7041 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 5.61 g | 2% | USDA_SR |
| 7042 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 5.61 g | 2% | CNF |
| 7043 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 5.61 g | 2% | CNF |
| 7044 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.60 g | 2% | CNF |
| 7045 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.60 g | 2% | CNF |
| 7046 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.60 g | 2% | USDA_SR |
| 7047 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 5.59 g | 2% | USDA_SR |
| 7048 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 5.59 g | 2% | CNF |
| 7049 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 5.58 g | 2% | USDA_FF |
| 7050 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.58 g | 2% | CNF |
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