This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 7151–7200 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% | USDA_SR |
| 7152 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.29 g | 2% | USDA_SR |
| 7153 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 5.27 g | 2% | USDA_FF |
| 7154 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.25 g | 2% | CNF |
| 7155 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.25 g | 2% | USDA_SR |
| 7156 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 7157 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 7158 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.24 g | 2% | CNF |
| 7159 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% | USDA_SR |
| 7160 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 7161 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.23 g | 2% | USDA_SR |
| 7162 | Babyfood, carrots, toddler | Baby Foods | 5.23 g | 2% | USDA_SR |
| 7163 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 5.23 g | 2% | USDA_SR |
| 7164 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 7165 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 5.23 g | 2% | CNF |
| 7166 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 5.20 g | 2% | CNF |
| 7167 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% | CNF |
| 7168 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% | CNF |
| 7169 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% | USDA_SR |
| 7170 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% | USDA_SR |
| 7171 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.20 g | 2% | USDA_SR |
| 7172 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.19 g | 2% | USDA_FF |
| 7173 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.18 g | 2% | USDA_FF |
| 7174 | Milk, indian buffalo, fluid | Dairy and Egg Products | 5.18 g | 2% | USDA_SR |
| 7175 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | 2% | USDA_SR |
| 7176 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 5.15 g | 2% | USDA_SR |
| 7177 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 5.15 g | 2% | CNF |
| 7178 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 5.15 g | 2% | CNF |
| 7179 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 5.14 g | 2% | USDA_FF |
| 7180 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 5.14 g | 2% | CNF |
| 7181 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.14 g | 2% | USDA_SR |
| 7182 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 5.14 g | 2% | CNF |
| 7183 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | 2% | CNF |
| 7184 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 5.14 g | 2% | CNF |
| 7185 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 5.14 g | 2% | USDA_SR |
| 7186 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 5.14 g | 2% | USDA_SR |
| 7187 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | 2% | USDA_SR |
| 7188 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | 2% | USDA_SR |
| 7189 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.12 g | 2% | USDA_SR |
| 7190 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | 2% | CNF |
| 7191 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.11 g | 2% | CNF |
| 7192 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.11 g | 2% | USDA_SR |
| 7193 | Asparagus, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_FF |
| 7194 | Oat milk, unsweetened, plain, refrigerated | Beverages | 5.10 g | 2% | USDA_FF |
| 7195 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 7196 | Mushroom, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% | CNF |
| 7197 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 5.10 g | 2% | USDA_SR |
| 7198 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 7199 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
| 7200 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% | USDA_SR |
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