This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5451–5500 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.67 g | 5% | USDA_SR |
| 5452 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.67 g | 5% | CNF |
| 5453 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 12.66 g | 5% | CNF |
| 5454 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 12.66 g | 5% | CNF |
| 5455 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% | CNF |
| 5456 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.66 g | 5% | CNF |
| 5457 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | CNF |
| 5458 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 12.65 g | 5% | CNF |
| 5459 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 12.65 g | 5% | USDA_SR |
| 5460 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | USDA_SR |
| 5461 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 12.64 g | 5% | CNF |
| 5462 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 12.64 g | 5% | USDA_SR |
| 5463 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% | CNF |
| 5464 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 12.62 g | 5% | USDA_SR |
| 5465 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 12.60 g | 5% | USDA_SR |
| 5466 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 12.60 g | 5% | CNF |
| 5467 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 12.58 g | 5% | USDA_SR |
| 5468 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 12.58 g | 5% | CNF |
| 5469 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.56 g | 5% | USDA_SR |
| 5470 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 12.55 g | 5% | USDA_SR |
| 5471 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.54 g | 5% | USDA_SR |
| 5472 | Orange, california, navel, raw | Fruits and fruit juices | 12.54 g | 5% | CNF |
| 5473 | Okara | Legumes and Legume Products | 12.54 g | 5% | CNF |
| 5474 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 12.53 g | 5% | USDA_SR |
| 5475 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 12.53 g | 5% | USDA_SR |
| 5476 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 12.50 g | 5% | USDA_SR |
| 5477 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g | 5% | USDA_SR |
| 5478 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.50 g | 5% | CNF |
| 5479 | Mammy-apple, raw | Fruits and fruit juices | 12.50 g | 5% | CNF |
| 5480 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.50 g | 5% | USDA_SR |
| 5481 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 12.49 g | 5% | USDA_SR |
| 5482 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 12.49 g | 5% | CNF |
| 5483 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 12.47 g | 5% | CNF |
| 5484 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 12.46 g | 5% | CNF |
| 5485 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 12.46 g | 5% | USDA_SR |
| 5486 | Potato, skin, raw | Vegetables and Vegetable Products | 12.44 g | 5% | CNF |
| 5487 | Potatoes, raw, skin | Vegetables and Vegetable Products | 12.44 g | 5% | USDA_SR |
| 5488 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 12.41 g | 5% | USDA_SR |
| 5489 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 12.41 g | 5% | CNF |
| 5490 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 12.41 g | 5% | CNF |
| 5491 | Cheese, parmesan, grated | Dairy and Egg Products | 12.40 g | 5% | USDA_FF |
| 5492 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 12.40 g | 5% | USDA_SR |
| 5493 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 12.37 g | 4% | USDA_SR |
| 5494 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 12.36 g | 4% | USDA_SR |
| 5495 | Restaurant, family style, coleslaw | Restaurant Foods | 12.35 g | 4% | USDA_SR |
| 5496 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 12.34 g | 4% | USDA_SR |
| 5497 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 12.34 g | 4% | CNF |
| 5498 | Drink, orange, vitamin C added, canned | Beverages | 12.34 g | 4% | CNF |
| 5499 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 12.34 g | 4% | CNF |
| 5500 | Orange-strawberry-banana juice | Fruits and fruit juices | 12.34 g | 4% | CNF |
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