This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5501–5550 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.34 g | 4% | USDA_SR |
| 5502 | Beverages, orange drink, canned, with added vitamin C | Beverages | 12.34 g | 4% | USDA_SR |
| 5503 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 12.31 g | 4% | CNF |
| 5504 | Blueberry, wild, raw | Fruits and fruit juices | 12.31 g | 4% | CNF |
| 5505 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.31 g | 4% | USDA_SR |
| 5506 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.31 g | 4% | USDA_SR |
| 5507 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.30 g | 4% | USDA_SR |
| 5508 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 12.30 g | 4% | USDA_SR |
| 5509 | Babyfood, apple-banana juice | Baby Foods | 12.30 g | 4% | USDA_SR |
| 5510 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 12.30 g | 4% | USDA_SR |
| 5511 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 12.30 g | 4% | CNF |
| 5512 | Carbonated drinks, orange soda | Beverages | 12.30 g | 4% | CNF |
| 5513 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.30 g | 4% | CNF |
| 5514 | SILK Nog, soymilk | Legumes and Legume Products | 12.30 g | 4% | USDA_SR |
| 5515 | Beverages, carbonated, orange | Beverages | 12.30 g | 4% | USDA_SR |
| 5516 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 12.30 g | 4% | USDA_SR |
| 5517 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 12.30 g | 4% | CNF |
| 5518 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% | USDA_SR |
| 5519 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% | CNF |
| 5520 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.29 g | 4% | USDA_SR |
| 5521 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.29 g | 4% | USDA_SR |
| 5522 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 12.27 g | 4% | USDA_SR |
| 5523 | Fast foods, mexican, tostada with guacamole | Fast Foods | 12.27 g | 4% | CNF |
| 5524 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 12.27 g | 4% | CNF |
| 5525 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 12.26 g | 4% | USDA_FF |
| 5526 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 12.26 g | 4% | USDA_FF |
| 5527 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 12.26 g | 4% | USDA_SR |
| 5528 | Beverages, Cranberry juice cocktail | Beverages | 12.25 g | 4% | USDA_SR |
| 5529 | Okara | Legumes and Legume Products | 12.23 g | 4% | USDA_SR |
| 5530 | Babyfood, tropical fruit medley | Baby Foods | 12.22 g | 4% | USDA_SR |
| 5531 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 12.21 g | 4% | USDA_SR |
| 5532 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 12.21 g | 4% | CNF |
| 5533 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% | CNF |
| 5534 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.21 g | 4% | CNF |
| 5535 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.21 g | 4% | USDA_SR |
| 5536 | Orange pineapple juice | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 5537 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 12.20 g | 4% | USDA_FF |
| 5538 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 5539 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 5540 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.20 g | 4% | USDA_SR |
| 5541 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.20 g | 4% | USDA_SR |
| 5542 | Cranberry, raw | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 5543 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 5544 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.20 g | 4% | CNF |
| 5545 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 12.19 g | 4% | CNF |
| 5546 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 12.19 g | 4% | USDA_SR |
| 5547 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | 4% | USDA_SR |
| 5548 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.18 g | 4% | USDA_SR |
| 5549 | Cherries, sour, red, raw | Fruits and Fruit Juices | 12.18 g | 4% | USDA_SR |
| 5550 | Cherry, sour, red, raw | Fruits and fruit juices | 12.18 g | 4% | CNF |
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