This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 8,431 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.93 g | 5% | CNF |
| 5402 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.93 g | 5% | CNF |
| 5403 | Raspberries, raw | Fruits and Fruit Juices | 12.90 g | 5% | USDA_FF |
| 5404 | Raspberries, raw | Fruits and Fruit Juices | 12.90 g | 5% | USDA_FF |
| 5405 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 12.90 g | 5% | CNF |
| 5406 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 12.90 g | 5% | CNF |
| 5407 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 12.88 g | 5% | USDA_SR |
| 5408 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 12.88 g | 5% | USDA_SR |
| 5409 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% | USDA_SR |
| 5410 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 12.87 g | 5% | CNF |
| 5411 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 12.87 g | 5% | CNF |
| 5412 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% | USDA_SR |
| 5413 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 12.84 g | 5% | CNF |
| 5414 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% | USDA_SR |
| 5415 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% | CNF |
| 5416 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 12.83 g | 5% | CNF |
| 5417 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 12.83 g | 5% | USDA_SR |
| 5418 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.83 g | 5% | USDA_SR |
| 5419 | Beverages, Acai berry drink, fortified | Beverages | 12.83 g | 5% | USDA_SR |
| 5420 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.82 g | 5% | CNF |
| 5421 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.82 g | 5% | USDA_SR |
| 5422 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 12.80 g | 5% | CNF |
| 5423 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 12.79 g | 5% | CNF |
| 5424 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 12.79 g | 5% | CNF |
| 5425 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 12.79 g | 5% | CNF |
| 5426 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 12.79 g | 5% | CNF |
| 5427 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 12.79 g | 5% | USDA_SR |
| 5428 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 12.78 g | 5% | USDA_SR |
| 5429 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 12.78 g | 5% | CNF |
| 5430 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.78 g | 5% | CNF |
| 5431 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 12.78 g | 5% | USDA_SR |
| 5432 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% | USDA_SR |
| 5433 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% | CNF |
| 5434 | Apple, raw, without skin | Fruits and fruit juices | 12.76 g | 5% | CNF |
| 5435 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.76 g | 5% | USDA_SR |
| 5436 | Apples, raw, without skin | Fruits and Fruit Juices | 12.76 g | 5% | USDA_SR |
| 5437 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.75 g | 5% | CNF |
| 5438 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 12.72 g | 5% | USDA_SR |
| 5439 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 12.71 g | 5% | USDA_FF |
| 5440 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 12.70 g | 5% | USDA_SR |
| 5441 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.70 g | 5% | USDA_SR |
| 5442 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.70 g | 5% | USDA_SR |
| 5443 | Babyfood, plums, bananas and rice, strained | Baby Foods | 12.70 g | 5% | USDA_SR |
| 5444 | Beverages, orange and apricot juice drink, canned | Beverages | 12.70 g | 5% | USDA_SR |
| 5445 | Juice drink, orange and apricot, canned | Beverages | 12.70 g | 5% | CNF |
| 5446 | Nuts, pecans, halves, raw | Nut and Seed Products | 12.70 g | 5% | USDA_FF |
| 5447 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.69 g | 5% | CNF |
| 5448 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.69 g | 5% | USDA_SR |
| 5449 | Natto | Legumes and Legume Products | 12.68 g | 5% | USDA_SR |
| 5450 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.68 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.