Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4901-4950 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4902 | Chicory roots, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4903 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4904 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4905 | Nuts, acorns, raw | Nut and Seed Products | 41.00 mg | 3% | USDA_SR |
| 4906 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 41.00 mg | 3% | USDA_SR |
| 4907 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4908 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4909 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% | USDA_SR |
| 4910 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 41.00 mg | 3% | USDA_SR |
| 4911 | Babyfood, crackers, vegetable | Baby Foods | 41.00 mg | 3% | USDA_SR |
| 4912 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 41.00 mg | 3% | USDA_SR |
| 4913 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 40.48 mg | 3% | USDA_FF |
| 4914 | Beans, snap, green, raw | Vegetables and Vegetable Products | 40.05 mg | 3% | USDA_FF |
| 4915 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4916 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 40.00 mg | 3% | USDA_SR |
| 4917 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4918 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | USDA_SR |
| 4919 | Crackers, matzo, egg | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4920 | Crackers, rye, wafers, plain | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4921 | Salami, cooked, turkey | Sausages and Luncheon Meats | 40.00 mg | 3% | USDA_SR |
| 4922 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4923 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | USDA_SR |
| 4924 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 40.00 mg | 3% | USDA_SR |
| 4925 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4926 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% | USDA_SR |
| 4927 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 40.00 mg | 3% | USDA_SR |
| 4928 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4929 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4930 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% | USDA_SR |
| 4931 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4932 | Fish, scup, raw | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4933 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4934 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4935 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 40.00 mg | 3% | CNF |
| 4936 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4937 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4938 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4939 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4940 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4941 | Orange, all commercial varieties, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4942 | Pork, back ribs, lean and fat, roasted | Pork Products | 40.00 mg | 3% | CNF |
| 4943 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4944 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4945 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4946 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4947 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4948 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4949 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4950 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free