Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4901–4950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4902 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4903 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4904 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4905 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4906 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 41.00 mg | 3% | CNF |
| 4907 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 41.00 mg | 3% | CNF |
| 4908 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 41.00 mg | 3% | CNF |
| 4909 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 41.00 mg | 3% | CNF |
| 4910 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 41.00 mg | 3% | CNF |
| 4911 | Chicken, broiler, neck, meat, fried | Poultry Products | 41.00 mg | 3% | CNF |
| 4912 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 41.00 mg | 3% | CNF |
| 4913 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 40.48 mg | 3% | USDA_FF |
| 4914 | Beans, snap, green, raw | Vegetables and Vegetable Products | 40.05 mg | 3% | USDA_FF |
| 4915 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4916 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 40.00 mg | 3% | USDA_SR |
| 4917 | Fish, scup, raw | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4918 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4919 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% | USDA_SR |
| 4920 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4921 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4922 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 40.00 mg | 3% | USDA_SR |
| 4923 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% | USDA_SR |
| 4924 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% | USDA_SR |
| 4925 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 40.00 mg | 3% | USDA_SR |
| 4926 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | USDA_SR |
| 4927 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4928 | Salami, cooked, turkey | Sausages and Luncheon Meats | 40.00 mg | 3% | USDA_SR |
| 4929 | Crackers, rye, wafers, plain | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4930 | Crackers, matzo, egg | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4931 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | USDA_SR |
| 4932 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 40.00 mg | 3% | USDA_SR |
| 4933 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 40.00 mg | 3% | USDA_SR |
| 4934 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 40.00 mg | 3% | USDA_SR |
| 4935 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | USDA_SR |
| 4936 | Arrowroot flour | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4937 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | USDA_SR |
| 4938 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4939 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4940 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4941 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4942 | Salad dressing, buttermilk, lite | Fats and Oils | 40.00 mg | 3% | USDA_SR |
| 4943 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4944 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% | USDA_SR |
| 4945 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4946 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 40.00 mg | 3% | USDA_SR |
| 4947 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 40.00 mg | 3% | USDA_SR |
| 4948 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 40.00 mg | 3% | USDA_SR |
| 4949 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 40.00 mg | 3% | CNF |
| 4950 | Lemon chicken, restaurant prepared | Mixed Dishes | 40.00 mg | 3% | CNF |
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