Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 4951-5000 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4952 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4953 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4954 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4955 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% | CNF |
| 4956 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% | CNF |
| 4957 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% | CNF |
| 4958 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | CNF |
| 4959 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4960 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4961 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4962 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | CNF |
| 4963 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4964 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4965 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | CNF |
| 4966 | Salad dressing, buttermilk, light | Fats and Oils | 40.00 mg | 3% | CNF |
| 4967 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% | CNF |
| 4968 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4969 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% | CNF |
| 4970 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4971 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4972 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4973 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | CNF |
| 4974 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 40.00 mg | 3% | CNF |
| 4975 | Lemon chicken, restaurant prepared | Mixed Dishes | 40.00 mg | 3% | CNF |
| 4976 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 40.00 mg | 3% | CNF |
| 4977 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 40.00 mg | 3% | USDA_SR |
| 4978 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 40.00 mg | 3% | USDA_SR |
| 4979 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 40.00 mg | 3% | USDA_SR |
| 4980 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4981 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% | USDA_SR |
| 4982 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4983 | Salad dressing, buttermilk, lite | Fats and Oils | 40.00 mg | 3% | USDA_SR |
| 4984 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 40.00 mg | 3% | USDA_SR |
| 4985 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4986 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4987 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | USDA_SR |
| 4988 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | USDA_SR |
| 4989 | Arrowroot flour | Cereal Grains and Pasta | 40.00 mg | 3% | USDA_SR |
| 4990 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | USDA_SR |
| 4991 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 39.84 mg | 3% | USDA_FF |
| 4992 | Dates, deglet noor | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 4993 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 39.00 mg | 3% | USDA_SR |
| 4994 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 39.00 mg | 3% | USDA_SR |
| 4995 | Babyfood, vegetables, green beans, strained | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 4996 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4997 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 39.00 mg | 3% | USDA_SR |
| 4998 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 39.00 mg | 3% | USDA_SR |
| 4999 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% | USDA_SR |
| 5000 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 39.00 mg | 3% | USDA_SR |
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