Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4951–5000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 40.00 mg | 3% | CNF |
| 4952 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% | CNF |
| 4953 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4954 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4955 | Chokecherry, raw, pitted | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4956 | Sports drink, orange flavour, powder | Beverages | 40.00 mg | 3% | CNF |
| 4957 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4958 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% | CNF |
| 4959 | Salad dressing, buttermilk, light | Fats and Oils | 40.00 mg | 3% | CNF |
| 4960 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% | CNF |
| 4961 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4962 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4963 | Capers, canned | Spices and Herbs | 40.00 mg | 3% | CNF |
| 4964 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4965 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4966 | Grains, arrowroot flour | Cereals, Grains and Pasta | 40.00 mg | 3% | CNF |
| 4967 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% | CNF |
| 4968 | Cracker, rye, wafers, plain | Baked Products | 40.00 mg | 3% | CNF |
| 4969 | Cracker, matzo, egg | Baked Products | 40.00 mg | 3% | CNF |
| 4970 | Bread, pumpernickel, toasted | Baked Products | 40.00 mg | 3% | CNF |
| 4971 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4972 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 40.00 mg | 3% | CNF |
| 4973 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4974 | Beans, hyacinth, boiled | Legumes and Legume Products | 40.00 mg | 3% | CNF |
| 4975 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4976 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4977 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4978 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 40.00 mg | 3% | CNF |
| 4979 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4980 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4981 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4982 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% | CNF |
| 4983 | Pork, back ribs, lean and fat, roasted | Pork Products | 40.00 mg | 3% | CNF |
| 4984 | Orange, all commercial varieties, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4985 | Orange, california, valencia, raw | Fruits and fruit juices | 40.00 mg | 3% | CNF |
| 4986 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4987 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4988 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4989 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 40.00 mg | 3% | CNF |
| 4990 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 40.00 mg | 3% | CNF |
| 4991 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 39.84 mg | 3% | USDA_FF |
| 4992 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 39.00 mg | 3% | USDA_SR |
| 4993 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4994 | Cookies, peanut butter, prepared from recipe | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4995 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 39.00 mg | 3% | USDA_SR |
| 4996 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 4997 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 39.00 mg | 3% | USDA_SR |
| 4998 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 39.00 mg | 3% | USDA_SR |
| 4999 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5000 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 39.00 mg | 3% | USDA_SR |
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