Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5001–5050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% | USDA_SR |
| 5002 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 39.00 mg | 3% | USDA_SR |
| 5003 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 39.00 mg | 3% | USDA_SR |
| 5004 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5005 | Babyfood, vegetables, green beans, strained | Baby Foods | 39.00 mg | 3% | USDA_SR |
| 5006 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 39.00 mg | 3% | USDA_SR |
| 5007 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 39.00 mg | 3% | USDA_SR |
| 5008 | Dates, deglet noor | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5009 | BURGER KING, WHOPPER, no cheese | Fast Foods | 39.00 mg | 3% | USDA_SR |
| 5010 | Corn pudding, home prepared | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5011 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5012 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5013 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5014 | Mulberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5015 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 5016 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5017 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5018 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 5019 | ON THE BORDER, Mexican rice | Restaurant Foods | 39.00 mg | 3% | USDA_SR |
| 5020 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 5021 | Wheat germ, crude | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 5022 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% | USDA_SR |
| 5023 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5024 | Crackers, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5025 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 39.00 mg | 3% | USDA_SR |
| 5026 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 39.00 mg | 3% | CNF |
| 5027 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5028 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 39.00 mg | 3% | CNF |
| 5029 | Cracker, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% | CNF |
| 5030 | Spaghetti with meat sauce | Mixed Dishes | 39.00 mg | 3% | CNF |
| 5031 | Spaghetti with cream sauce | Mixed Dishes | 39.00 mg | 3% | CNF |
| 5032 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 39.00 mg | 3% | CNF |
| 5033 | Burrito, beef and bean, microwaved | Mixed Dishes | 39.00 mg | 3% | CNF |
| 5034 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 39.00 mg | 3% | CNF |
| 5035 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 39.00 mg | 3% | CNF |
| 5036 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% | CNF |
| 5037 | Pork and chicken, canned | Sausages and Luncheon meats | 39.00 mg | 3% | CNF |
| 5038 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 39.00 mg | 3% | CNF |
| 5039 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% | CNF |
| 5040 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 39.00 mg | 3% | CNF |
| 5041 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% | CNF |
| 5042 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 39.00 mg | 3% | CNF |
| 5043 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 39.00 mg | 3% | CNF |
| 5044 | Tortilla, ready-to-bake / fry, flour | Baked Products | 39.00 mg | 3% | CNF |
| 5045 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 39.00 mg | 3% | CNF |
| 5046 | Cookie, peanut butter, homemade, with margarine | Baked Products | 39.00 mg | 3% | CNF |
| 5047 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 39.00 mg | 3% | CNF |
| 5048 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% | CNF |
| 5049 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 39.00 mg | 3% | CNF |
| 5050 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% | CNF |
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