Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13418 foods.

# Food Category Per 100 g % DV Source
5001 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 39.00 mg 3% USDA_SR
5002 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 39.00 mg 3% USDA_SR
5003 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 39.00 mg 3% USDA_SR
5004 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 39.00 mg 3% USDA_SR
5005 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 39.00 mg 3% USDA_SR
5006 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 3% USDA_SR
5007 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 39.00 mg 3% USDA_SR
5008 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 39.00 mg 3% USDA_SR
5009 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 39.00 mg 3% CNF
5010 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 39.00 mg 3% CNF
5011 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 39.00 mg 3% CNF
5012 Mulberry, raw Fruits and fruit juices 39.00 mg 3% CNF
5013 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 39.00 mg 3% CNF
5014 Date, domestic, natural and dry Fruits and fruit juices 39.00 mg 3% CNF
5015 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
5016 Potato, canned, solids and liquid Vegetables and Vegetable Products 39.00 mg 3% CNF
5017 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
5018 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3% CNF
5019 Corn pudding , homemade Vegetables and Vegetable Products 39.00 mg 3% CNF
5020 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 39.00 mg 3% CNF
5021 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 39.00 mg 3% CNF
5022 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 39.00 mg 3% CNF
5023 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 39.00 mg 3% CNF
5024 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 39.00 mg 3% CNF
5025 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 39.00 mg 3% CNF
5026 Cookie, chocolate chip, homemade, made with margarine Baked Products 39.00 mg 3% CNF
5027 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 3% CNF
5028 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 39.00 mg 3% CNF
5029 Tortilla, ready-to-bake / fry, flour Baked Products 39.00 mg 3% CNF
5030 Grains, wheat germ, crude Cereals, Grains and Pasta 39.00 mg 3% CNF
5031 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
5032 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
5033 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 39.00 mg 3% CNF
5034 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 39.00 mg 3% CNF
5035 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 39.00 mg 3% CNF
5036 Pork and chicken, canned Sausages and Luncheon meats 39.00 mg 3% CNF
5037 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3% CNF
5038 Fish, grayling, native, cooked Finfish and Shellfish Products 39.00 mg 3% CNF
5039 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 39.00 mg 3% CNF
5040 Burrito, beef and bean, microwaved Mixed Dishes 39.00 mg 3% CNF
5041 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 39.00 mg 3% CNF
5042 Spaghetti with cream sauce Mixed Dishes 39.00 mg 3% CNF
5043 Spaghetti with meat sauce Mixed Dishes 39.00 mg 3% CNF
5044 Cracker, whole-wheat, reduced fat Baked Products 39.00 mg 3% CNF
5045 Chicken tenders, breaded, frozen, prepared Mixed Dishes 39.00 mg 3% CNF
5046 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% CNF
5047 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 39.00 mg 3% CNF
5048 Van's, Gluten Free, Totally Original Pancakes Baked Products 39.00 mg 3% USDA_SR
5049 Crackers, whole-wheat, reduced fat Baked Products 39.00 mg 3% USDA_SR
5050 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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