Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5051–5100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 39.00 mg | 3% | CNF |
| 5052 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 39.00 mg | 3% | CNF |
| 5053 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 39.00 mg | 3% | CNF |
| 5054 | Corn pudding , homemade | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5055 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5056 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5057 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5058 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | CNF |
| 5059 | Date, domestic, natural and dry | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 5060 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 5061 | Mulberry, raw | Fruits and fruit juices | 39.00 mg | 3% | CNF |
| 5062 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 39.00 mg | 3% | CNF |
| 5063 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 39.00 mg | 3% | CNF |
| 5064 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 39.00 mg | 3% | CNF |
| 5065 | Brussels sprouts, raw | Vegetables and Vegetable Products | 38.64 mg | 3% | USDA_FF |
| 5066 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 38.00 mg | 3% | USDA_FF |
| 5067 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5068 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5069 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 5070 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 38.00 mg | 3% | USDA_SR |
| 5071 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 38.00 mg | 3% | USDA_SR |
| 5072 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5073 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 38.00 mg | 3% | USDA_SR |
| 5074 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 38.00 mg | 3% | USDA_SR |
| 5075 | Elderberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5076 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5077 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 38.00 mg | 3% | USDA_SR |
| 5078 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 38.00 mg | 3% | USDA_SR |
| 5079 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 38.00 mg | 3% | USDA_SR |
| 5080 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5081 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5082 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5083 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5084 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5085 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5086 | Marmalade, orange | Sweets | 38.00 mg | 3% | USDA_SR |
| 5087 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5088 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5089 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 5090 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 5091 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% | USDA_SR |
| 5092 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% | USDA_SR |
| 5093 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 38.00 mg | 3% | CNF |
| 5094 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5095 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 38.00 mg | 3% | CNF |
| 5096 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 38.00 mg | 3% | CNF |
| 5097 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 38.00 mg | 3% | CNF |
| 5098 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 38.00 mg | 3% | CNF |
| 5099 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5100 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
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