Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 5051-5100 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% | USDA_SR |
| 5052 | Wheat germ, crude | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 5053 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39.00 mg | 3% | USDA_SR |
| 5054 | ON THE BORDER, Mexican rice | Restaurant Foods | 39.00 mg | 3% | USDA_SR |
| 5055 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 5056 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5057 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5058 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 39.00 mg | 3% | USDA_SR |
| 5059 | Mulberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5060 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 39.00 mg | 3% | USDA_SR |
| 5061 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5062 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5063 | Corn pudding, home prepared | Vegetables and Vegetable Products | 39.00 mg | 3% | USDA_SR |
| 5064 | BURGER KING, WHOPPER, no cheese | Fast Foods | 39.00 mg | 3% | USDA_SR |
| 5065 | Brussels sprouts, raw | Vegetables and Vegetable Products | 38.64 mg | 3% | USDA_FF |
| 5066 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5067 | Elderberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5068 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 38.00 mg | 3% | USDA_SR |
| 5069 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 38.00 mg | 3% | USDA_SR |
| 5070 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5071 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 38.00 mg | 3% | USDA_SR |
| 5072 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 38.00 mg | 3% | USDA_SR |
| 5073 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% | USDA_SR |
| 5074 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5075 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% | USDA_SR |
| 5076 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 38.00 mg | 3% | USDA_FF |
| 5077 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5078 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5079 | Elderberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5080 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5081 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5082 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5083 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5084 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5085 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5086 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% | CNF |
| 5087 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 38.00 mg | 3% | CNF |
| 5088 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 38.00 mg | 3% | CNF |
| 5089 | Candies, fudge, vanilla, homemade | Sweets | 38.00 mg | 3% | CNF |
| 5090 | Sweets, marmalade, orange | Sweets | 38.00 mg | 3% | CNF |
| 5091 | Fast foods, mexican, burrito with beef | Fast Foods | 38.00 mg | 3% | CNF |
| 5092 | Hummus, commercial | Legumes and Legume Products | 38.00 mg | 3% | CNF |
| 5093 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5094 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% | CNF |
| 5095 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 38.00 mg | 3% | CNF |
| 5096 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 38.00 mg | 3% | CNF |
| 5097 | Spruce grouse, native, meat, cooked | Poultry Products | 38.00 mg | 3% | CNF |
| 5098 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5099 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5100 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
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