Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5101–5150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5102 | Spruce grouse, native, meat, cooked | Poultry Products | 38.00 mg | 3% | CNF |
| 5103 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 38.00 mg | 3% | CNF |
| 5104 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 38.00 mg | 3% | CNF |
| 5105 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% | CNF |
| 5106 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5107 | Hummus, commercial | Legumes and Legume Products | 38.00 mg | 3% | CNF |
| 5108 | Fast foods, mexican, burrito with beef | Fast Foods | 38.00 mg | 3% | CNF |
| 5109 | Sweets, marmalade, orange | Sweets | 38.00 mg | 3% | CNF |
| 5110 | Candies, fudge, vanilla, homemade | Sweets | 38.00 mg | 3% | CNF |
| 5111 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 38.00 mg | 3% | CNF |
| 5112 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 38.00 mg | 3% | CNF |
| 5113 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 38.00 mg | 3% | CNF |
| 5114 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5115 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5116 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5117 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.00 mg | 3% | CNF |
| 5118 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5119 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5120 | Elderberry, raw | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5121 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5122 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 38.00 mg | 3% | CNF |
| 5123 | Flour, quinoa | Cereal Grains and Pasta | 37.56 mg | 3% | USDA_FF |
| 5124 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 37.38 mg | 3% | USDA_FF |
| 5125 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 37.00 mg | 3% | USDA_FF |
| 5126 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 37.00 mg | 3% | USDA_FF |
| 5127 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5128 | Croissants, butter | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5129 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 5130 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5131 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 37.00 mg | 3% | USDA_SR |
| 5132 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5133 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 5134 | Babyfood, dinner, chicken soup, strained | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 5135 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5136 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5137 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 5138 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5139 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 37.00 mg | 3% | USDA_SR |
| 5140 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5141 | Shallots, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5142 | BURGER KING, Premium Fish Sandwich | Fast Foods | 37.00 mg | 3% | USDA_SR |
| 5143 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 37.00 mg | 3% | USDA_SR |
| 5144 | Nuts, cashew nuts, raw | Nut and Seed Products | 37.00 mg | 3% | USDA_SR |
| 5145 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5146 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5147 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5148 | Beans, snap, green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5149 | Barley malt flour | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 5150 | Triticale | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
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