Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 5101-5150 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 38.00 mg | 3% | CNF |
| 5102 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 38.00 mg | 3% | CNF |
| 5103 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 38.00 mg | 3% | CNF |
| 5104 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 38.00 mg | 3% | CNF |
| 5105 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 38.00 mg | 3% | CNF |
| 5106 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 38.00 mg | 3% | CNF |
| 5107 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% | USDA_SR |
| 5108 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% | USDA_SR |
| 5109 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 5110 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 5111 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5112 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5113 | Marmalade, orange | Sweets | 38.00 mg | 3% | USDA_SR |
| 5114 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5115 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5116 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5117 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 5118 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5119 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 5120 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 38.00 mg | 3% | USDA_SR |
| 5121 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 38.00 mg | 3% | USDA_SR |
| 5122 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 38.00 mg | 3% | USDA_SR |
| 5123 | Flour, quinoa | Cereal Grains and Pasta | 37.56 mg | 3% | USDA_FF |
| 5124 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 37.38 mg | 3% | USDA_FF |
| 5125 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5126 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 5127 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5128 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5129 | Babyfood, dinner, chicken soup, strained | Baby Foods | 37.00 mg | 3% | USDA_SR |
| 5130 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 37.00 mg | 3% | USDA_SR |
| 5131 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5132 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 37.00 mg | 3% | USDA_SR |
| 5133 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5134 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 5135 | Croissants, butter | Baked Products | 37.00 mg | 3% | USDA_SR |
| 5136 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% | USDA_SR |
| 5137 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 37.00 mg | 3% | USDA_FF |
| 5138 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 37.00 mg | 3% | USDA_FF |
| 5139 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 5140 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5141 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5142 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5143 | Tangerine (mandarin), raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 5144 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5145 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5146 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5147 | Shallot, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5148 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5149 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5150 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
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