Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5151–5200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5152 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5153 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5154 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5155 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5156 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 5157 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 5158 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% | USDA_SR |
| 5159 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 37.00 mg | 3% | USDA_SR |
| 5160 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 5161 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% | USDA_SR |
| 5162 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 37.00 mg | 3% | CNF |
| 5163 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 37.00 mg | 3% | CNF |
| 5164 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 37.00 mg | 3% | CNF |
| 5165 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 37.00 mg | 3% | CNF |
| 5166 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 37.00 mg | 3% | CNF |
| 5167 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5168 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5169 | Nuts, cashew nuts, raw | Nuts and Seeds | 37.00 mg | 3% | CNF |
| 5170 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 37.00 mg | 3% | CNF |
| 5171 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 5172 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5173 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 37.00 mg | 3% | CNF |
| 5174 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 37.00 mg | 3% | CNF |
| 5175 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 37.00 mg | 3% | CNF |
| 5176 | Grains, triticale | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 5177 | Croissant, butter, commercial | Baked Products | 37.00 mg | 3% | CNF |
| 5178 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 37.00 mg | 3% | CNF |
| 5179 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 37.00 mg | 3% | CNF |
| 5180 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 37.00 mg | 3% | CNF |
| 5181 | Peas, split, raw | Legumes and Legume Products | 37.00 mg | 3% | CNF |
| 5182 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 37.00 mg | 3% | CNF |
| 5183 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 37.00 mg | 3% | CNF |
| 5184 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 37.00 mg | 3% | CNF |
| 5185 | Beverage mix, chocolate flavour, powder | Beverages | 37.00 mg | 3% | CNF |
| 5186 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5187 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5188 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5189 | Shallot, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5190 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5191 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5192 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 5193 | Tangerine (mandarin), raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 5194 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5195 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5196 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 5197 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 37.00 mg | 3% | CNF |
| 5198 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 36.85 mg | 3% | USDA_FF |
| 5199 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_FF |
| 5200 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.00 mg | 3% | USDA_SR |
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