Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 5201-5250 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5202 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 36.00 mg | 3% | USDA_SR |
| 5203 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5204 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5205 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5206 | Crackers, matzo, egg and onion | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5207 | Luxury loaf, pork | Sausages and Luncheon Meats | 36.00 mg | 3% | USDA_SR |
| 5208 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5209 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5210 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5211 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 36.00 mg | 3% | USDA_SR |
| 5212 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5213 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5214 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5215 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5216 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5217 | Cream puff shell, prepared from recipe | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5218 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.00 mg | 3% | USDA_SR |
| 5219 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_FF |
| 5220 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 36.00 mg | 3% | CNF |
| 5221 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 36.00 mg | 3% | CNF |
| 5222 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 36.00 mg | 3% | CNF |
| 5223 | Lettuce, looseleaf | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5224 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5225 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5226 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5227 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5228 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5229 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5230 | Parsnip, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5231 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5232 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% | CNF |
| 5233 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% | CNF |
| 5234 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 5235 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 5236 | Game meat, muskrat, roasted | Lamb, Veal and Game | 36.00 mg | 3% | CNF |
| 5237 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% | CNF |
| 5238 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% | CNF |
| 5239 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 5240 | Cream puff, homemade, shell only, includes eclair | Baked Products | 36.00 mg | 3% | CNF |
| 5241 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% | CNF |
| 5242 | Cracker, matzo, egg and onion | Baked Products | 36.00 mg | 3% | CNF |
| 5243 | Candies, bars, Butterfinger | Sweets | 36.00 mg | 3% | CNF |
| 5244 | Candies, caramels, chocolate flavour roll | Sweets | 36.00 mg | 3% | CNF |
| 5245 | Snacks, pretzels, hard, plain, unsalted | Snacks | 36.00 mg | 3% | CNF |
| 5246 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 36.00 mg | 3% | CNF |
| 5247 | Fast foods, mexican, chimichanga with beef | Fast Foods | 36.00 mg | 3% | CNF |
| 5248 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5249 | Tofu, silken, light, firm | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 5250 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 36.00 mg | 3% | CNF |
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