Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5201–5250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Cream puff shell, prepared from recipe | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5202 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5203 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5204 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5205 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5206 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5207 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 36.00 mg | 3% | USDA_SR |
| 5208 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5209 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5210 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5211 | Luxury loaf, pork | Sausages and Luncheon Meats | 36.00 mg | 3% | USDA_SR |
| 5212 | Crackers, matzo, egg and onion | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5213 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5214 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5215 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% | USDA_SR |
| 5216 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 36.00 mg | 3% | USDA_SR |
| 5217 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 5218 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 5219 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 36.00 mg | 3% | USDA_SR |
| 5220 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 5221 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5222 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5223 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5224 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5225 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5226 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5227 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5228 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5229 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5230 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% | USDA_SR |
| 5231 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5232 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5233 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5234 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 5235 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% | USDA_SR |
| 5236 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5237 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5238 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 36.00 mg | 3% | USDA_SR |
| 5239 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5240 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5241 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5242 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 5243 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 5244 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 36.00 mg | 3% | USDA_SR |
| 5245 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5246 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 5247 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 5248 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% | CNF |
| 5249 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 5250 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
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