Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 5251-5300 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 36.00 mg | 3% | CNF |
| 5252 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 36.00 mg | 3% | CNF |
| 5253 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 36.00 mg | 3% | CNF |
| 5254 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5255 | Raspberry, wild, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 5256 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5257 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 36.00 mg | 3% | CNF |
| 5258 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 36.00 mg | 3% | CNF |
| 5259 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 5260 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 5261 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% | CNF |
| 5262 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 5263 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 5264 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5265 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 36.00 mg | 3% | USDA_SR |
| 5266 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 5267 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 5268 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5269 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5270 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 5271 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 36.00 mg | 3% | USDA_SR |
| 5272 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5273 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5274 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% | USDA_SR |
| 5275 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 5276 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5277 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5278 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5279 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% | USDA_SR |
| 5280 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5281 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5282 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5283 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5284 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5285 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5286 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 5287 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5288 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 5289 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 36.00 mg | 3% | USDA_SR |
| 5290 | Flour, coconut | Nut and Seed Products | 35.98 mg | 3% | USDA_FF |
| 5291 | Flour, barley | Cereal Grains and Pasta | 35.56 mg | 3% | USDA_FF |
| 5292 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 35.05 mg | 3% | USDA_FF |
| 5293 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 5294 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5295 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 5296 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5297 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5298 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5299 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5300 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
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