Foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 5301-5350 of 13418 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 5302 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5303 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 5304 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5305 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5306 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5307 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5308 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5309 | Fish, sablefish, raw | Finfish and Shellfish Products | 35.00 mg | 3% | USDA_SR |
| 5310 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5311 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5312 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5313 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5314 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 35.00 mg | 3% | USDA_SR |
| 5315 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 35.00 mg | 3% | USDA_FF |
| 5316 | Kiwifruit, green, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_FF |
| 5317 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 5318 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 5319 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 35.00 mg | 3% | USDA_FF |
| 5320 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 5321 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5322 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5323 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5324 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5325 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5326 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5327 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5328 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5329 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 5330 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 35.00 mg | 3% | CNF |
| 5331 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 35.00 mg | 3% | CNF |
| 5332 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5333 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5334 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5335 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% | CNF |
| 5336 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% | CNF |
| 5337 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 35.00 mg | 3% | CNF |
| 5338 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% | CNF |
| 5339 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | CNF |
| 5340 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% | CNF |
| 5341 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% | CNF |
| 5342 | Candies, bars, Bit-O-Honey candy chews | Sweets | 35.00 mg | 3% | CNF |
| 5343 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% | CNF |
| 5344 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5345 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5346 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5347 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5348 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5349 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 35.00 mg | 3% | CNF |
| 5350 | Macaroni and cheese, canned entree | Mixed Dishes | 35.00 mg | 3% | CNF |
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