Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5301–5350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5302 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5303 | Fish, sablefish, raw | Finfish and Shellfish Products | 35.00 mg | 3% | USDA_SR |
| 5304 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5305 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5306 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5307 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5308 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5309 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 5310 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5311 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 5312 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 5313 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5314 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5315 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5316 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5317 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 5318 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5319 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 5320 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 5321 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 35.00 mg | 3% | USDA_SR |
| 5322 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 5323 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 35.00 mg | 3% | USDA_SR |
| 5324 | Bulgur, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 5325 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5326 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5327 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5328 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5329 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5330 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5331 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 5332 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 5333 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 5334 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 5335 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 5336 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% | USDA_SR |
| 5337 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% | USDA_SR |
| 5338 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% | USDA_SR |
| 5339 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% | USDA_SR |
| 5340 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% | USDA_SR |
| 5341 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5342 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 5343 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 5344 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 5345 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 5346 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 35.00 mg | 3% | USDA_SR |
| 5347 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 5348 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5349 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 5350 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
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