Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5351–5400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% | USDA_SR |
| 5352 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% | USDA_SR |
| 5353 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5354 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5355 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 35.00 mg | 3% | USDA_SR |
| 5356 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% | USDA_SR |
| 5357 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% | USDA_SR |
| 5358 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 35.00 mg | 3% | CNF |
| 5359 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.00 mg | 3% | CNF |
| 5360 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5361 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5362 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | CNF |
| 5363 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 35.00 mg | 3% | CNF |
| 5364 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5365 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 35.00 mg | 3% | CNF |
| 5366 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5367 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5368 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5369 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% | CNF |
| 5370 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% | CNF |
| 5371 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% | CNF |
| 5372 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% | CNF |
| 5373 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5374 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 35.00 mg | 3% | CNF |
| 5375 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5376 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5377 | Macaroni and cheese, canned entree | Mixed Dishes | 35.00 mg | 3% | CNF |
| 5378 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 35.00 mg | 3% | CNF |
| 5379 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5380 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5381 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5382 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5383 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 5384 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% | CNF |
| 5385 | Candies, bars, Bit-O-Honey candy chews | Sweets | 35.00 mg | 3% | CNF |
| 5386 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% | CNF |
| 5387 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% | CNF |
| 5388 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% | CNF |
| 5389 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% | CNF |
| 5390 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 35.00 mg | 3% | CNF |
| 5391 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% | CNF |
| 5392 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 35.00 mg | 3% | CNF |
| 5393 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5394 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5395 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 5396 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 35.00 mg | 3% | CNF |
| 5397 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 35.00 mg | 3% | CNF |
| 5398 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 5399 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5400 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
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