Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5401–5450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5402 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5403 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5404 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5405 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5406 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 5407 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 5408 | Bulgur, dry, raw | Cereal Grains and Pasta | 34.11 mg | 3% | USDA_FF |
| 5409 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 5410 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 34.00 mg | 3% | USDA_SR |
| 5411 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 34.00 mg | 3% | USDA_SR |
| 5412 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 3% | USDA_SR |
| 5413 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 34.00 mg | 3% | USDA_SR |
| 5414 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 5415 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 5416 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 34.00 mg | 3% | USDA_SR |
| 5417 | Fish, ling, raw | Finfish and Shellfish Products | 34.00 mg | 3% | USDA_SR |
| 5418 | Babyfood, meat, meat sticks, junior | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 5419 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 34.00 mg | 3% | USDA_SR |
| 5420 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 34.00 mg | 3% | USDA_SR |
| 5421 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 3% | USDA_SR |
| 5422 | Refried beans, canned, fat-free | Legumes and Legume Products | 34.00 mg | 3% | USDA_SR |
| 5423 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 34.00 mg | 3% | USDA_SR |
| 5424 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 34.00 mg | 3% | USDA_SR |
| 5425 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 34.00 mg | 3% | USDA_SR |
| 5426 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 34.00 mg | 3% | USDA_SR |
| 5427 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 34.00 mg | 3% | USDA_SR |
| 5428 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5429 | Butterbur, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5430 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 34.00 mg | 3% | USDA_SR |
| 5431 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5432 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5433 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5434 | CRACKER BARREL, coleslaw | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 5435 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 34.00 mg | 3% | USDA_SR |
| 5436 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5437 | Wheat, durum | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 5438 | Wheat, soft white | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 5439 | Candies, toffee, prepared-from-recipe | Sweets | 34.00 mg | 3% | USDA_SR |
| 5440 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% | USDA_SR |
| 5441 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 5442 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% | USDA_SR |
| 5443 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 5444 | Restaurant, family style, coleslaw | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 5445 | APPLEBEE'S, chili | Restaurant Foods | 34.00 mg | 3% | USDA_SR |
| 5446 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 5447 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 34.00 mg | 3% | USDA_SR |
| 5448 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5449 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 5450 | Baking chocolate, mexican, squares | Sweets | 34.00 mg | 3% | USDA_SR |
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