Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 13418 foods.

# Food Category Per 100 g % DV Source
5401 Cabbage, savoy, raw Vegetables and Vegetable Products 35.00 mg 3% USDA_SR
5402 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 35.00 mg 3% USDA_SR
5403 Bulgur, dry Cereal Grains and Pasta 35.00 mg 3% USDA_SR
5404 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 35.00 mg 3% USDA_SR
5405 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 35.00 mg 3% USDA_SR
5406 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 35.00 mg 3% USDA_SR
5407 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 35.00 mg 3% USDA_SR
5408 Bulgur, dry, raw Cereal Grains and Pasta 34.11 mg 3% USDA_FF
5409 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 34.00 mg 3% USDA_SR
5410 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 34.00 mg 3% USDA_SR
5411 Refried beans, canned, fat-free Legumes and Legume Products 34.00 mg 3% USDA_SR
5412 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.00 mg 3% USDA_SR
5413 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 34.00 mg 3% USDA_SR
5414 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 34.00 mg 3% USDA_SR
5415 Babyfood, meat, meat sticks, junior Baby Foods 34.00 mg 3% USDA_SR
5416 Fish, ling, raw Finfish and Shellfish Products 34.00 mg 3% USDA_SR
5417 Fish, shark, mixed species, raw Finfish and Shellfish Products 34.00 mg 3% USDA_SR
5418 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 34.00 mg 3% USDA_SR
5419 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.00 mg 3% USDA_SR
5420 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 34.00 mg 3% USDA_SR
5421 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 34.00 mg 3% USDA_SR
5422 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 34.00 mg 3% USDA_SR
5423 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 34.00 mg 3% USDA_SR
5424 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3% USDA_SR
5425 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3% CNF
5426 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 34.00 mg 3% CNF
5427 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 34.00 mg 3% CNF
5428 Beans, lima, raw Vegetables and Vegetable Products 34.00 mg 3% CNF
5429 Butterbur (fuki), canned Vegetables and Vegetable Products 34.00 mg 3% CNF
5430 Potato, skin, baked Vegetables and Vegetable Products 34.00 mg 3% CNF
5431 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3% CNF
5432 Fish, ling, raw Finfish and Shellfish Products 34.00 mg 3% CNF
5433 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 34.00 mg 3% CNF
5434 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 34.00 mg 3% CNF
5435 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3% CNF
5436 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 34.00 mg 3% CNF
5437 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.00 mg 3% CNF
5438 Cookie, fudge, cake-type Baked Products 34.00 mg 3% CNF
5439 Sweets, confectioner's coating / chips, butterscotch Sweets 34.00 mg 3% CNF
5440 Grains, wheat, soft white Cereals, Grains and Pasta 34.00 mg 3% CNF
5441 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3% CNF
5442 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3% CNF
5443 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% CNF
5444 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% CNF
5445 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 34.00 mg 3% CNF
5446 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% CNF
5447 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 34.00 mg 3% CNF
5448 Candies, toffee, homemade Sweets 34.00 mg 3% CNF
5449 Burrito, beef and bean, frozen Mixed Dishes 34.00 mg 3% CNF
5450 Egg roll, pork, refrigerated, heated Mixed Dishes 34.00 mg 3% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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