Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5451–5500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Candies, confectioner's coating, butterscotch | Sweets | 34.00 mg | 3% | USDA_SR |
| 5452 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 34.00 mg | 3% | USDA_SR |
| 5453 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 34.00 mg | 3% | CNF |
| 5454 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5455 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 34.00 mg | 3% | CNF |
| 5456 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5457 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 34.00 mg | 3% | CNF |
| 5458 | Burrito, beef and bean, frozen | Mixed Dishes | 34.00 mg | 3% | CNF |
| 5459 | Candies, toffee, homemade | Sweets | 34.00 mg | 3% | CNF |
| 5460 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 34.00 mg | 3% | CNF |
| 5461 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% | CNF |
| 5462 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 34.00 mg | 3% | CNF |
| 5463 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% | CNF |
| 5464 | Tomato, crushed, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5465 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 5466 | Grains, wheat, durum | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 5467 | Grains, wheat, soft white | Cereals, Grains and Pasta | 34.00 mg | 3% | CNF |
| 5468 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 34.00 mg | 3% | CNF |
| 5469 | Cookie, fudge, cake-type | Baked Products | 34.00 mg | 3% | CNF |
| 5470 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 5471 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 5472 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% | CNF |
| 5473 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 34.00 mg | 3% | CNF |
| 5474 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 34.00 mg | 3% | CNF |
| 5475 | Fish, ling, raw | Finfish and Shellfish Products | 34.00 mg | 3% | CNF |
| 5476 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5477 | Potato, skin, baked | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5478 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5479 | Beans, lima, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5480 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 34.00 mg | 3% | CNF |
| 5481 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 5482 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 5483 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_FF |
| 5484 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_FF |
| 5485 | Cake, fruitcake, commercially prepared | Baked Products | 33.00 mg | 3% | USDA_SR |
| 5486 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 33.00 mg | 3% | USDA_SR |
| 5487 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5488 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 33.00 mg | 3% | USDA_SR |
| 5489 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 33.00 mg | 3% | USDA_SR |
| 5490 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 5491 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 33.00 mg | 3% | USDA_SR |
| 5492 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 33.00 mg | 3% | USDA_SR |
| 5493 | Currants, red and white, raw | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 5494 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 33.00 mg | 3% | USDA_SR |
| 5495 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water | Beverages | 33.00 mg | 3% | USDA_SR |
| 5496 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5497 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5498 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5499 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 33.00 mg | 3% | USDA_SR |
| 5500 | Bread, whole-wheat, prepared from recipe | Baked Products | 33.00 mg | 3% | USDA_SR |
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