Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13418 foods.

# Food Category Per 100 g % DV Source
5451 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3% CNF
5452 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3% CNF
5453 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3% CNF
5454 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 34.00 mg 3% CNF
5455 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 34.00 mg 3% USDA_SR
5456 Candies, confectioner's coating, butterscotch Sweets 34.00 mg 3% USDA_SR
5457 Baking chocolate, mexican, squares Sweets 34.00 mg 3% USDA_SR
5458 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3% USDA_SR
5459 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5460 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 34.00 mg 3% USDA_SR
5461 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 34.00 mg 3% USDA_SR
5462 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3% USDA_SR
5463 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
5464 Restaurant, family style, chili with meat and beans Restaurant Foods 34.00 mg 3% USDA_SR
5465 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% USDA_SR
5466 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3% USDA_SR
5467 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% USDA_SR
5468 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3% USDA_SR
5469 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3% USDA_SR
5470 Wheat, durum Cereal Grains and Pasta 34.00 mg 3% USDA_SR
5471 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5472 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3% USDA_SR
5473 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
5474 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5475 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5476 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5477 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 34.00 mg 3% USDA_SR
5478 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5479 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
5480 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 34.00 mg 3% USDA_SR
5481 School Lunch, chicken patty, whole grain breaded Fast Foods 34.00 mg 3% USDA_SR
5482 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 34.00 mg 3% USDA_SR
5483 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3% USDA_SR
5484 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 33.00 mg 3% USDA_SR
5485 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 33.00 mg 3% USDA_SR
5486 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 33.00 mg 3% USDA_SR
5487 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3% USDA_SR
5488 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3% USDA_SR
5489 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 33.00 mg 3% USDA_SR
5490 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3% USDA_SR
5491 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 33.00 mg 3% USDA_SR
5492 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3% USDA_SR
5493 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3% USDA_SR
5494 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 33.00 mg 3% USDA_SR
5495 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3% USDA_SR
5496 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 33.00 mg 3% USDA_SR
5497 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
5498 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 33.00 mg 3% USDA_SR
5499 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 33.00 mg 3% USDA_SR
5500 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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