Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 13418 foods.

# Food Category Per 100 g % DV Source
5501 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 33.00 mg 3% USDA_SR
5502 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 33.00 mg 3% USDA_SR
5503 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3% USDA_SR
5504 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3% USDA_SR
5505 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3% USDA_SR
5506 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
5507 Carrots, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
5508 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3% CNF
5509 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3% CNF
5510 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 33.00 mg 3% CNF
5511 Lime, raw Fruits and fruit juices 33.00 mg 3% CNF
5512 Lychee, dried Fruits and fruit juices 33.00 mg 3% CNF
5513 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3% CNF
5514 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 33.00 mg 3% CNF
5515 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 33.00 mg 3% CNF
5516 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 33.00 mg 3% CNF
5517 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3% CNF
5518 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% CNF
5519 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3% CNF
5520 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
5521 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
5522 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
5523 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
5524 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
5525 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3% CNF
5526 Water, mineral, carbonated, bottled Beverages 33.00 mg 3% CNF
5527 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 33.00 mg 3% CNF
5528 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 33.00 mg 3% CNF
5529 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3% CNF
5530 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 33.00 mg 3% CNF
5531 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 33.00 mg 3% CNF
5532 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3% CNF
5533 Cake, fruitcake, commercial Baked Products 33.00 mg 3% CNF
5534 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
5535 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
5536 Grains, rye Cereals, Grains and Pasta 33.00 mg 3% CNF
5537 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 33.00 mg 3% CNF
5538 Candies, halavah (halvah), plain Sweets 33.00 mg 3% CNF
5539 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen Mixed Dishes 33.00 mg 3% CNF
5540 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 33.00 mg 3% CNF
5541 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3% CNF
5542 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3% CNF
5543 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3% CNF
5544 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 33.00 mg 3% CNF
5545 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
5546 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
5547 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3% CNF
5548 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3% CNF
5549 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3% CNF
5550 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free