Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 33.00 mg | 3% | USDA_SR |
| 5502 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 5503 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 33.00 mg | 3% | USDA_SR |
| 5504 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 33.00 mg | 3% | USDA_SR |
| 5505 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 33.00 mg | 3% | USDA_SR |
| 5506 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5507 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5508 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 33.00 mg | 3% | USDA_SR |
| 5509 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5510 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 33.00 mg | 3% | USDA_SR |
| 5511 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 33.00 mg | 3% | USDA_SR |
| 5512 | Salad dressing, caesar, fat-free | Fats and Oils | 33.00 mg | 3% | USDA_SR |
| 5513 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 33.00 mg | 3% | USDA_SR |
| 5514 | Carrots, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5515 | Cabbage, kimchi | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5516 | Barley, hulled | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 5517 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 33.00 mg | 3% | USDA_SR |
| 5518 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5519 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5520 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5521 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5522 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5523 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5524 | Frankfurter, meatless | Legumes and Legume Products | 33.00 mg | 3% | USDA_SR |
| 5525 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 33.00 mg | 3% | USDA_SR |
| 5526 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 33.00 mg | 3% | USDA_SR |
| 5527 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 5528 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 33.00 mg | 3% | USDA_SR |
| 5529 | Cauliflower, green, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5530 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5531 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5532 | Litchis, dried | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 5533 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 5534 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5535 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5536 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5537 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 33.00 mg | 3% | USDA_SR |
| 5538 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 33.00 mg | 3% | USDA_SR |
| 5539 | Limes, raw | Fruits and Fruit Juices | 33.00 mg | 3% | USDA_SR |
| 5540 | Candies, halavah, plain | Sweets | 33.00 mg | 3% | USDA_SR |
| 5541 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 33.00 mg | 3% | USDA_SR |
| 5542 | Babyfood, cereal, wheat, dry | Babyfoods | 33.00 mg | 3% | CNF |
| 5543 | Ravioli, cheese-filled, canned | Mixed Dishes | 33.00 mg | 3% | CNF |
| 5544 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 5545 | Salad dressing, caesar, fat free | Fats and Oils | 33.00 mg | 3% | CNF |
| 5546 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 33.00 mg | 3% | CNF |
| 5547 | Indien, samosa, vegetarian | Mixed Dishes | 33.00 mg | 3% | CNF |
| 5548 | Muffin, wheat bran, dry mix, prepared | Baked Products | 33.00 mg | 3% | CNF |
| 5549 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5550 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.