Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 13418 foods.

# Food Category Per 100 g % DV Source
5551 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3% CNF
5552 Ravioli, cheese-filled, canned Mixed Dishes 33.00 mg 3% CNF
5553 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3% CNF
5554 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 33.00 mg 3% USDA_SR
5555 Candies, halavah, plain Sweets 33.00 mg 3% USDA_SR
5556 Limes, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
5557 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 33.00 mg 3% USDA_SR
5558 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 33.00 mg 3% USDA_SR
5559 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5560 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5561 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5562 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3% USDA_SR
5563 Litchis, dried Fruits and Fruit Juices 33.00 mg 3% USDA_SR
5564 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5565 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5566 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5567 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 33.00 mg 3% USDA_SR
5568 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3% USDA_SR
5569 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 3% USDA_SR
5570 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 33.00 mg 3% USDA_SR
5571 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3% USDA_SR
5572 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5573 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5574 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5575 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5576 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5577 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5578 Candies, NESTLE, BUTTERFINGER Crisp Sweets 33.00 mg 3% USDA_SR
5579 Barley, hulled Cereal Grains and Pasta 33.00 mg 3% USDA_SR
5580 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5581 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
5582 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 33.00 mg 3% USDA_SR
5583 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3% USDA_SR
5584 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 33.00 mg 3% USDA_SR
5585 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 33.00 mg 3% USDA_SR
5586 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 33.00 mg 3% USDA_SR
5587 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 33.00 mg 3% USDA_SR
5588 Turnips, raw Vegetables and Vegetable Products 32.70 mg 3% USDA_FF
5589 Flour, rye Cereal Grains and Pasta 32.24 mg 2% USDA_FF
5590 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
5591 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2% USDA_SR
5592 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 32.00 mg 2% USDA_SR
5593 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 32.00 mg 2% USDA_SR
5594 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 32.00 mg 2% USDA_SR
5595 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% USDA_SR
5596 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2% USDA_SR
5597 Popovers, dry mix, enriched Baked Products 32.00 mg 2% USDA_SR
5598 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
5599 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2% USDA_SR
5600 Babyfood, vegetable, butternut squash and corn Baby Foods 32.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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