Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 33.00 mg | 3% | CNF |
| 5552 | Wiener (frankfurter), meatless | Legumes and Legume Products | 33.00 mg | 3% | CNF |
| 5553 | Lettuce, red leaf | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5554 | Chili con carne with beans, canned | Mixed Dishes | 33.00 mg | 3% | CNF |
| 5555 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 33.00 mg | 3% | CNF |
| 5556 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 33.00 mg | 3% | CNF |
| 5557 | Candies, halavah (halvah), plain | Sweets | 33.00 mg | 3% | CNF |
| 5558 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 33.00 mg | 3% | CNF |
| 5559 | Grains, rye | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 5560 | Grains, barley, dry | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 5561 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 33.00 mg | 3% | CNF |
| 5562 | Cake, fruitcake, commercial | Baked Products | 33.00 mg | 3% | CNF |
| 5563 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 33.00 mg | 3% | CNF |
| 5564 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 33.00 mg | 3% | CNF |
| 5565 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 33.00 mg | 3% | CNF |
| 5566 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 33.00 mg | 3% | CNF |
| 5567 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 33.00 mg | 3% | CNF |
| 5568 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 33.00 mg | 3% | CNF |
| 5569 | Water, mineral, carbonated, bottled | Beverages | 33.00 mg | 3% | CNF |
| 5570 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5571 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5572 | Carrot, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5573 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5574 | Cauliflower, green, raw | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5575 | Turnip, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5576 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5577 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5578 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 33.00 mg | 3% | CNF |
| 5579 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 33.00 mg | 3% | CNF |
| 5580 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 33.00 mg | 3% | CNF |
| 5581 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 33.00 mg | 3% | CNF |
| 5582 | Currant, red and white, raw | Fruits and fruit juices | 33.00 mg | 3% | CNF |
| 5583 | Lychee, dried | Fruits and fruit juices | 33.00 mg | 3% | CNF |
| 5584 | Lime, raw | Fruits and fruit juices | 33.00 mg | 3% | CNF |
| 5585 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 33.00 mg | 3% | CNF |
| 5586 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 33.00 mg | 3% | CNF |
| 5587 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% | CNF |
| 5588 | Turnips, raw | Vegetables and Vegetable Products | 32.70 mg | 3% | USDA_FF |
| 5589 | Flour, rye | Cereal Grains and Pasta | 32.24 mg | 2% | USDA_FF |
| 5590 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 32.00 mg | 2% | USDA_FF |
| 5591 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 32.00 mg | 2% | USDA_FF |
| 5592 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.00 mg | 2% | USDA_SR |
| 5593 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 32.00 mg | 2% | USDA_SR |
| 5594 | Popovers, dry mix, unenriched | Baked Products | 32.00 mg | 2% | USDA_SR |
| 5595 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 32.00 mg | 2% | USDA_SR |
| 5596 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 32.00 mg | 2% | USDA_SR |
| 5597 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 2% | USDA_SR |
| 5598 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 2% | USDA_SR |
| 5599 | Beverages, Carob-flavor beverage mix, powder | Beverages | 32.00 mg | 2% | USDA_SR |
| 5600 | Cookies, chocolate, made with rice cereal | Baked Products | 32.00 mg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.