Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5601–5650 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	32.00 mg	2%	USDA_SR
5602	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	32.00 mg	2%	USDA_SR
5603	Babyfood, vegetable, butternut squash and corn	Baby Foods	32.00 mg	2%	USDA_SR
5604	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	32.00 mg	2%	USDA_SR
5605	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	32.00 mg	2%	USDA_SR
5606	Popovers, dry mix, enriched	Baked Products	32.00 mg	2%	USDA_SR
5607	Pie, pecan, prepared from recipe	Baked Products	32.00 mg	2%	USDA_SR
5608	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	32.00 mg	2%	USDA_SR
5609	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	32.00 mg	2%	USDA_SR
5610	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	32.00 mg	2%	USDA_SR
5611	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	32.00 mg	2%	USDA_SR
5612	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	32.00 mg	2%	USDA_SR
5613	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	32.00 mg	2%	USDA_SR
5614	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	32.00 mg	2%	USDA_SR
5615	Turkey, young hen, skin only, cooked, roasted	Poultry Products	32.00 mg	2%	USDA_SR
5616	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	32.00 mg	2%	USDA_SR
5617	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	32.00 mg	2%	USDA_SR
5618	Babyfood, cookies, arrowroot	Baby Foods	32.00 mg	2%	USDA_SR
5619	Milk, human, mature, fluid	Dairy and Egg Products	32.00 mg	2%	USDA_SR
5620	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	32.00 mg	2%	USDA_SR
5621	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	32.00 mg	2%	USDA_SR
5622	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	32.00 mg	2%	USDA_SR
5623	KFC, Popcorn Chicken	Fast Foods	32.00 mg	2%	USDA_SR
5624	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5625	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5626	Potato pancakes	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5627	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5628	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5629	Barley flour or meal	Cereal Grains and Pasta	32.00 mg	2%	USDA_SR
5630	Wheat, hard white	Cereal Grains and Pasta	32.00 mg	2%	USDA_SR
5631	Candies, semisweet chocolate, made with butter	Sweets	32.00 mg	2%	USDA_SR
5632	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	32.00 mg	2%	USDA_SR
5633	Fiddlehead ferns, raw	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5634	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5635	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5636	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5637	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5638	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5639	Candies, nougat, with almonds	Sweets	32.00 mg	2%	USDA_SR
5640	DENNY'S, coleslaw	Restaurant Foods	32.00 mg	2%	USDA_SR
5641	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	32.00 mg	2%	USDA_SR
5642	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	32.00 mg	2%	USDA_SR
5643	Carrots, baby, raw	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5644	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	32.00 mg	2%	USDA_SR
5645	Candies, semisweet chocolate	Sweets	32.00 mg	2%	USDA_SR
5646	Snacks, potato chips, barbecue-flavor	Snacks	32.00 mg	2%	USDA_SR
5647	Pork, cured, feet, pickled	Pork Products	32.00 mg	2%	USDA_SR
5648	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	32.00 mg	2%	USDA_SR
5649	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	32.00 mg	2%	USDA_SR
5650	Snacks, granola bars, hard, almond	Snacks	32.00 mg	2%	USDA_SR

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Foods high in Calcium

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