Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 13418 foods.

# Food Category Per 100 g % DV Source
5601 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 2% USDA_SR
5602 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 32.00 mg 2% USDA_SR
5603 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2% USDA_SR
5604 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2% USDA_SR
5605 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 32.00 mg 2% USDA_SR
5606 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
5607 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 32.00 mg 2% USDA_SR
5608 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2% USDA_SR
5609 Popovers, dry mix, unenriched Baked Products 32.00 mg 2% USDA_SR
5610 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2% USDA_SR
5611 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.00 mg 2% USDA_SR
5612 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 32.00 mg 2% USDA_FF
5613 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 32.00 mg 2% USDA_FF
5614 Milk, fluid, human (breast milk), mature Dairy and Egg Products 32.00 mg 2% CNF
5615 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2% CNF
5616 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 32.00 mg 2% CNF
5617 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2% CNF
5618 Pork, cured, feet, pickled Pork Products 32.00 mg 2% CNF
5619 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
5620 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
5621 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
5622 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2% CNF
5623 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
5624 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2% CNF
5625 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
5626 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% CNF
5627 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
5628 Beverage mix, carob flavour, powder Beverages 32.00 mg 2% CNF
5629 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 32.00 mg 2% CNF
5630 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 2% CNF
5631 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 32.00 mg 2% CNF
5632 Veal, loin, lean, braised Lamb, Veal and Game 32.00 mg 2% CNF
5633 Bread, white, homemade with nonfat dry milk Baked Products 32.00 mg 2% CNF
5634 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2% CNF
5635 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2% CNF
5636 Pie, pecan, homemade Baked Products 32.00 mg 2% CNF
5637 Popover, dry mix, unprepared Baked Products 32.00 mg 2% CNF
5638 Snacks, fruit leather, roll Snacks 32.00 mg 2% CNF
5639 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2% CNF
5640 Sweets, chocolate, semisweet, made with butter Sweets 32.00 mg 2% CNF
5641 Candies, bars / chips, semisweet chocolate with butter Sweets 32.00 mg 2% CNF
5642 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2% CNF
5643 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2% CNF
5644 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2% CNF
5645 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2% CNF
5646 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2% CNF
5647 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% CNF
5648 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2% CNF
5649 Candies, nougat, with almonds Sweets 32.00 mg 2% CNF
5650 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 32.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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