Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5651–5700 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Snacks, fruit leather, rolls	Sweets	32.00 mg	2%	USDA_SR
5652	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	32.00 mg	2%	USDA_SR
5653	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	32.00 mg	2%	CNF
5654	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	32.00 mg	2%	CNF
5655	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	32.00 mg	2%	CNF
5656	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	32.00 mg	2%	CNF
5657	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	32.00 mg	2%	CNF
5658	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5659	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5660	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	32.00 mg	2%	CNF
5661	Candies, nougat, with almonds	Sweets	32.00 mg	2%	CNF
5662	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	32.00 mg	2%	CNF
5663	Tofu, silken, firm	Legumes and Legume Products	32.00 mg	2%	CNF
5664	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5665	Grains, barley flour	Cereals, Grains and Pasta	32.00 mg	2%	CNF
5666	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	32.00 mg	2%	CNF
5667	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	32.00 mg	2%	CNF
5668	Grains, wheat, hard white	Cereals, Grains and Pasta	32.00 mg	2%	CNF
5669	Candies, bars / chips, semisweet chocolate with butter	Sweets	32.00 mg	2%	CNF
5670	Sweets, chocolate, semisweet, made with butter	Sweets	32.00 mg	2%	CNF
5671	Candies, bars / chips, semisweet chocolate	Sweets	32.00 mg	2%	CNF
5672	Snacks, fruit leather, roll	Snacks	32.00 mg	2%	CNF
5673	Popover, dry mix, unprepared	Baked Products	32.00 mg	2%	CNF
5674	Pie, pecan, homemade	Baked Products	32.00 mg	2%	CNF
5675	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	32.00 mg	2%	CNF
5676	Bread stuffing, dry mix, prepared	Baked Products	32.00 mg	2%	CNF
5677	Bread, white, homemade with nonfat dry milk	Baked Products	32.00 mg	2%	CNF
5678	Veal, loin, lean, braised	Lamb, Veal and Game	32.00 mg	2%	CNF
5679	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	32.00 mg	2%	CNF
5680	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	32.00 mg	2%	CNF
5681	Fish, croaker, atlantic, breaded and fried	Finfish and Shellfish Products	32.00 mg	2%	CNF
5682	Beverage mix, carob flavour, powder	Beverages	32.00 mg	2%	CNF
5683	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5684	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5685	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5686	Cauliflower, green, boiled	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5687	Carrot, baby, raw	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5688	Potato pancake, homemade	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5689	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5690	Beans, lima, boiled, drained	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5691	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	32.00 mg	2%	CNF
5692	Pork, cured, feet, pickled	Pork Products	32.00 mg	2%	CNF
5693	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	32.00 mg	2%	CNF
5694	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	32.00 mg	2%	CNF
5695	Soup, bean with ham, ready-to-serve	Soups, Sauces and Gravies	32.00 mg	2%	CNF
5696	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	32.00 mg	2%	CNF
5697	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	31.00 mg	2%	USDA_FF
5698	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	31.00 mg	2%	USDA_FF
5699	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	31.00 mg	2%	USDA_SR
5700	Fish, mackerel, king, raw	Finfish and Shellfish Products	31.00 mg	2%	USDA_SR

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Foods high in Calcium

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