Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 13418 foods.

# Food Category Per 100 g % DV Source
5651 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
5652 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
5653 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 32.00 mg 2% CNF
5654 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2% CNF
5655 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2% CNF
5656 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 32.00 mg 2% CNF
5657 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 32.00 mg 2% CNF
5658 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2% USDA_SR
5659 Snacks, fruit leather, rolls Sweets 32.00 mg 2% USDA_SR
5660 Snacks, granola bars, hard, almond Snacks 32.00 mg 2% USDA_SR
5661 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 32.00 mg 2% USDA_SR
5662 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 32.00 mg 2% USDA_SR
5663 Pork, cured, feet, pickled Pork Products 32.00 mg 2% USDA_SR
5664 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2% USDA_SR
5665 Candies, semisweet chocolate Sweets 32.00 mg 2% USDA_SR
5666 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5667 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5668 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 32.00 mg 2% USDA_SR
5669 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 2% USDA_SR
5670 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2% USDA_SR
5671 Candies, nougat, with almonds Sweets 32.00 mg 2% USDA_SR
5672 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5673 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5674 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5675 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5676 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5677 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5678 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 32.00 mg 2% USDA_SR
5679 Candies, semisweet chocolate, made with butter Sweets 32.00 mg 2% USDA_SR
5680 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2% USDA_SR
5681 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2% USDA_SR
5682 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5683 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5684 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5685 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5686 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
5687 KFC, Popcorn Chicken Fast Foods 32.00 mg 2% USDA_SR
5688 School Lunch, chicken nuggets, whole grain breaded Fast Foods 32.00 mg 2% USDA_SR
5689 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 32.00 mg 2% USDA_SR
5690 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
5691 Milk, human, mature, fluid Dairy and Egg Products 32.00 mg 2% USDA_SR
5692 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2% USDA_SR
5693 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2% USDA_SR
5694 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 32.00 mg 2% USDA_SR
5695 Turkey, young hen, skin only, cooked, roasted Poultry Products 32.00 mg 2% USDA_SR
5696 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 32.00 mg 2% USDA_SR
5697 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 31.00 mg 2% CNF
5698 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 31.00 mg 2% CNF
5699 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2% CNF
5700 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 31.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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