Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5701–5750 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Cookies, oatmeal, refrigerated dough	Baked Products	31.00 mg	2%	USDA_SR
5702	Veal, external fat only, raw	Lamb, Veal, and Game Products	31.00 mg	2%	USDA_SR
5703	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	31.00 mg	2%	USDA_SR
5704	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	31.00 mg	2%	USDA_SR
5705	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	31.00 mg	2%	USDA_SR
5706	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	31.00 mg	2%	USDA_SR
5707	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	31.00 mg	2%	USDA_SR
5708	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	31.00 mg	2%	USDA_SR
5709	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	31.00 mg	2%	USDA_SR
5710	Rice and Wheat cereal bar	Snacks	31.00 mg	2%	USDA_SR
5711	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
5712	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	31.00 mg	2%	USDA_SR
5713	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	31.00 mg	2%	USDA_SR
5714	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	31.00 mg	2%	USDA_SR
5715	Crackers, crispbread, rye	Baked Products	31.00 mg	2%	USDA_SR
5716	Cookies, chocolate wafers	Baked Products	31.00 mg	2%	USDA_SR
5717	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	31.00 mg	2%	USDA_SR
5718	POPEYES, Coleslaw	Fast Foods	31.00 mg	2%	USDA_SR
5719	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	31.00 mg	2%	USDA_SR
5720	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	31.00 mg	2%	USDA_SR
5721	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5722	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5723	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	31.00 mg	2%	USDA_SR
5724	Nuts, chestnuts, japanese, raw	Nut and Seed Products	31.00 mg	2%	USDA_SR
5725	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	31.00 mg	2%	USDA_SR
5726	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	31.00 mg	2%	USDA_SR
5727	Babyfood, green beans and turkey, strained	Baby Foods	31.00 mg	2%	USDA_SR
5728	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	31.00 mg	2%	USDA_SR
5729	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	31.00 mg	2%	USDA_SR
5730	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	31.00 mg	2%	USDA_SR
5731	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	31.00 mg	2%	USDA_SR
5732	Prune puree	Fruits and Fruit Juices	31.00 mg	2%	USDA_SR
5733	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	31.00 mg	2%	CNF
5734	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	31.00 mg	2%	CNF
5735	Fish, battered and fried	Finfish and Shellfish Products	31.00 mg	2%	CNF
5736	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5737	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5738	Sauce, spaghetti, with onion and garlic, ready-to-serve	Soups, Sauces and Gravies	31.00 mg	2%	CNF
5739	Grayling, native, raw	Finfish and Shellfish Products	31.00 mg	2%	CNF
5740	Vegetarian stew, meatless	Legumes and Legume Products	31.00 mg	2%	CNF
5741	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	31.00 mg	2%	CNF
5742	Tofu, silken, extra firm	Legumes and Legume Products	31.00 mg	2%	CNF
5743	Tofu, silken, soft	Legumes and Legume Products	31.00 mg	2%	CNF
5744	Prune puree	Fruits and fruit juices	31.00 mg	2%	CNF
5745	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	31.00 mg	2%	CNF
5746	Cracker, crispbread, rye	Baked Products	31.00 mg	2%	CNF
5747	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	31.00 mg	2%	CNF
5748	Cookie, chocolate wafer	Baked Products	31.00 mg	2%	CNF
5749	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	31.00 mg	2%	CNF
5750	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	31.00 mg	2%	CNF

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Foods high in Calcium

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