Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 13418 foods.

# Food Category Per 100 g % DV Source
5701 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 31.00 mg 2% CNF
5702 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2% CNF
5703 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2% CNF
5704 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2% CNF
5705 Fish, mackerel, king, raw Finfish and Shellfish Products 31.00 mg 2% CNF
5706 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 31.00 mg 2% CNF
5707 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 31.00 mg 2% CNF
5708 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 31.00 mg 2% CNF
5709 Cookie, chocolate wafer Baked Products 31.00 mg 2% CNF
5710 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2% CNF
5711 Cracker, crispbread, rye Baked Products 31.00 mg 2% CNF
5712 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2% CNF
5713 Prune puree Fruits and fruit juices 31.00 mg 2% CNF
5714 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% CNF
5715 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% CNF
5716 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% CNF
5717 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2% CNF
5718 Grayling, native, raw Finfish and Shellfish Products 31.00 mg 2% CNF
5719 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2% CNF
5720 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2% CNF
5721 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2% CNF
5722 Fish, battered and fried Finfish and Shellfish Products 31.00 mg 2% CNF
5723 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2% CNF
5724 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2% CNF
5725 Prune puree Fruits and Fruit Juices 31.00 mg 2% USDA_SR
5726 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 31.00 mg 2% USDA_SR
5727 Pork, fresh, backribs, separable lean and fat, raw Pork Products 31.00 mg 2% USDA_SR
5728 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 31.00 mg 2% USDA_SR
5729 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 31.00 mg 2% USDA_SR
5730 Babyfood, green beans and turkey, strained Baby Foods 31.00 mg 2% USDA_SR
5731 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% USDA_SR
5732 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
5733 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2% USDA_SR
5734 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2% USDA_SR
5735 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
5736 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
5737 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 31.00 mg 2% USDA_SR
5738 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2% USDA_SR
5739 POPEYES, Coleslaw Fast Foods 31.00 mg 2% USDA_SR
5740 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% USDA_SR
5741 Cookies, chocolate wafers Baked Products 31.00 mg 2% USDA_SR
5742 Crackers, crispbread, rye Baked Products 31.00 mg 2% USDA_SR
5743 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2% USDA_SR
5744 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2% USDA_SR
5745 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2% USDA_SR
5746 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 2% USDA_SR
5747 Rice and Wheat cereal bar Snacks 31.00 mg 2% USDA_SR
5748 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 31.00 mg 2% USDA_SR
5749 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 31.00 mg 2% USDA_SR
5750 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 31.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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