Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5751–5800 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Fish, mullet, striped, baked or broiled	Finfish and Shellfish Products	31.00 mg	2%	CNF
5752	Fish, mackerel, king, raw	Finfish and Shellfish Products	31.00 mg	2%	CNF
5753	Nuts, Japanese chestnuts, raw	Nuts and Seeds	31.00 mg	2%	CNF
5754	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5755	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	31.00 mg	2%	CNF
5756	Pork, loin, rib half (country-style ribs), lean, roasted	Pork Products	31.00 mg	2%	CNF
5757	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	31.00 mg	2%	CNF
5758	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	31.00 mg	2%	CNF
5759	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	31.00 mg	2%	CNF
5760	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	31.00 mg	2%	CNF
5761	Cabbage, red, raw	Vegetables and Vegetable Products	30.99 mg	2%	USDA_FF
5762	Radicchio, raw	Vegetables and Vegetable Products	30.91 mg	2%	USDA_FF
5763	Flour, buckwheat	Cereal Grains and Pasta	30.55 mg	2%	USDA_FF
5764	Carrots, mature, raw	Vegetables and Vegetable Products	30.48 mg	2%	USDA_FF
5765	Flour, spelt, whole grain	Cereal Grains and Pasta	30.04 mg	2%	USDA_FF
5766	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	30.00 mg	2%	USDA_FF
5767	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	30.00 mg	2%	USDA_SR
5768	Leavening agents, yeast, baker's, active dry	Baked Products	30.00 mg	2%	USDA_SR
5769	Rolls, dinner, rye	Baked Products	30.00 mg	2%	USDA_SR
5770	Croissants, apple	Baked Products	30.00 mg	2%	USDA_SR
5771	Cookies, shortbread, commercially prepared, pecan	Baked Products	30.00 mg	2%	USDA_SR
5772	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	30.00 mg	2%	USDA_SR
5773	Bread, stuffing, dry mix, prepared	Baked Products	30.00 mg	2%	USDA_SR
5774	Veal, seam fat only, raw	Lamb, Veal, and Game Products	30.00 mg	2%	USDA_SR
5775	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
5776	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	30.00 mg	2%	USDA_SR
5777	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	30.00 mg	2%	USDA_SR
5778	Salad dressing, italian dressing, fat-free	Fats and Oils	30.00 mg	2%	USDA_SR
5779	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	30.00 mg	2%	USDA_SR
5780	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	30.00 mg	2%	USDA_SR
5781	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	30.00 mg	2%	USDA_SR
5782	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	30.00 mg	2%	USDA_SR
5783	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
5784	Fish broth	Soups, Sauces, and Gravies	30.00 mg	2%	USDA_SR
5785	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	30.00 mg	2%	USDA_SR
5786	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	30.00 mg	2%	USDA_SR
5787	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	30.00 mg	2%	USDA_SR
5788	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	30.00 mg	2%	USDA_SR
5789	Drumstick pods, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5790	Turnips, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5791	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5792	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5793	Fast foods, coleslaw	Fast Foods	30.00 mg	2%	USDA_SR
5794	Winged bean tuber, raw	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5795	Potatoes, raw, skin	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5796	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5797	Cockles, raw (Alaska Native)	American Indian/Alaska Native Foods	30.00 mg	2%	USDA_SR
5798	Candies, SPECIAL DARK Chocolate Bar	Sweets	30.00 mg	2%	USDA_SR
5799	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5800	Sweet potato, canned, mashed	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR

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Foods high in Calcium

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