Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 13418 foods.

# Food Category Per 100 g % DV Source
5751 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% USDA_SR
5752 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 2% USDA_SR
5753 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 31.00 mg 2% USDA_SR
5754 Bologna, pork, turkey and beef Sausages and Luncheon Meats 31.00 mg 2% USDA_SR
5755 Veal, external fat only, raw Lamb, Veal, and Game Products 31.00 mg 2% USDA_SR
5756 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2% USDA_SR
5757 Fish, mackerel, king, raw Finfish and Shellfish Products 31.00 mg 2% USDA_SR
5758 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 31.00 mg 2% USDA_SR
5759 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2% USDA_FF
5760 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2% USDA_FF
5761 Cabbage, red, raw Vegetables and Vegetable Products 30.99 mg 2% USDA_FF
5762 Radicchio, raw Vegetables and Vegetable Products 30.91 mg 2% USDA_FF
5763 Flour, buckwheat Cereal Grains and Pasta 30.55 mg 2% USDA_FF
5764 Carrots, mature, raw Vegetables and Vegetable Products 30.48 mg 2% USDA_FF
5765 Flour, spelt, whole grain Cereal Grains and Pasta 30.04 mg 2% USDA_FF
5766 Fish broth Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
5767 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
5768 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2% USDA_SR
5769 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 30.00 mg 2% USDA_SR
5770 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2% USDA_SR
5771 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 30.00 mg 2% USDA_SR
5772 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2% USDA_SR
5773 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 30.00 mg 2% USDA_SR
5774 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 30.00 mg 2% USDA_SR
5775 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
5776 Veal, seam fat only, raw Lamb, Veal, and Game Products 30.00 mg 2% USDA_SR
5777 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2% USDA_SR
5778 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2% USDA_SR
5779 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2% USDA_SR
5780 Croissants, apple Baked Products 30.00 mg 2% USDA_SR
5781 Rolls, dinner, rye Baked Products 30.00 mg 2% USDA_SR
5782 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2% USDA_SR
5783 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 30.00 mg 2% USDA_SR
5784 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 30.00 mg 2% USDA_FF
5785 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
5786 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2% CNF
5787 Custard-apple, raw Fruits and fruit juices 30.00 mg 2% CNF
5788 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 30.00 mg 2% CNF
5789 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
5790 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
5791 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
5792 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
5793 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% CNF
5794 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
5795 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
5796 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
5797 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
5798 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
5799 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
5800 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 30.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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