Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5801–5850 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5802	Spaghetti, spinach, cooked	Cereal Grains and Pasta	30.00 mg	2%	USDA_SR
5803	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	30.00 mg	2%	USDA_SR
5804	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5805	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5806	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5807	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5808	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 mg	2%	USDA_SR
5809	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	30.00 mg	2%	USDA_SR
5810	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	30.00 mg	2%	USDA_SR
5811	Clementines, raw	Fruits and Fruit Juices	30.00 mg	2%	USDA_SR
5812	Babyfood, dessert, banana yogurt, strained	Baby Foods	30.00 mg	2%	USDA_SR
5813	Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	30.00 mg	2%	USDA_SR
5814	Snacks, pork skins, plain	Snacks	30.00 mg	2%	USDA_SR
5815	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	30.00 mg	2%	USDA_SR
5816	Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	30.00 mg	2%	USDA_SR
5817	Meat stick, beef, refrigerated	Sausages and Luncheon meats	30.00 mg	2%	CNF
5818	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	30.00 mg	2%	CNF
5819	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5820	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5821	Mollusks, cockle, raw	Finfish and Shellfish Products	30.00 mg	2%	CNF
5822	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5823	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5824	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	30.00 mg	2%	CNF
5825	Clementine, raw	Fruits and fruit juices	30.00 mg	2%	CNF
5826	Sea cucumber, native	Finfish and Shellfish Products	30.00 mg	2%	CNF
5827	Vermicelli, made from soy, cooked	Legumes and Legume Products	30.00 mg	2%	CNF
5828	Chili without beans, canned	Mixed Dishes	30.00 mg	2%	CNF
5829	Fish, arctic char, native, meat, boiled	Finfish and Shellfish Products	30.00 mg	2%	CNF
5830	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5831	Soup, broth, fish	Soups, Sauces and Gravies	30.00 mg	2%	CNF
5832	Salad dressing, italian, fat free	Fats and Oils	30.00 mg	2%	CNF
5833	Fast foods, side dish, coleslaw	Fast Foods	30.00 mg	2%	CNF
5834	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	30.00 mg	2%	CNF
5835	Candies, bars, Special Dark	Sweets	30.00 mg	2%	CNF
5836	Snacks, pork skins, plain	Snacks	30.00 mg	2%	CNF
5837	Leavening agent, yeast, baker's, active, dry	Baked Products	30.00 mg	2%	CNF
5838	Roll, dinner, rye	Baked Products	30.00 mg	2%	CNF
5839	Croissant, apple, commercial	Baked Products	30.00 mg	2%	CNF
5840	Cookie, shortbread, pecan, commercial	Baked Products	30.00 mg	2%	CNF
5841	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	30.00 mg	2%	CNF
5842	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	30.00 mg	2%	CNF
5843	Veal, shoulder, shank, lean, braised	Lamb, Veal and Game	30.00 mg	2%	CNF
5844	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	30.00 mg	2%	CNF
5845	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	30.00 mg	2%	CNF
5846	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	30.00 mg	2%	CNF
5847	Turnip, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5848	Potato, skin, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5849	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5850	Carrot, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF

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Foods high in Calcium

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