Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 13418 foods.

# Food Category Per 100 g % DV Source
5801 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 30.00 mg 2% CNF
5802 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2% CNF
5803 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 30.00 mg 2% CNF
5804 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 30.00 mg 2% CNF
5805 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2% CNF
5806 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2% CNF
5807 Croissant, apple, commercial Baked Products 30.00 mg 2% CNF
5808 Roll, dinner, rye Baked Products 30.00 mg 2% CNF
5809 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2% CNF
5810 Snacks, pork skins, plain Snacks 30.00 mg 2% CNF
5811 Candies, bars, Special Dark Sweets 30.00 mg 2% CNF
5812 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2% CNF
5813 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2% CNF
5814 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2% CNF
5815 Soup, broth, fish Soups, Sauces and Gravies 30.00 mg 2% CNF
5816 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2% CNF
5817 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 30.00 mg 2% CNF
5818 Chili without beans, canned Mixed Dishes 30.00 mg 2% CNF
5819 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2% CNF
5820 Sea cucumber, native Finfish and Shellfish Products 30.00 mg 2% CNF
5821 Clementine, raw Fruits and fruit juices 30.00 mg 2% CNF
5822 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 30.00 mg 2% CNF
5823 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
5824 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
5825 Mollusks, cockle, raw Finfish and Shellfish Products 30.00 mg 2% CNF
5826 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
5827 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
5828 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 30.00 mg 2% CNF
5829 Meat stick, beef, refrigerated Sausages and Luncheon meats 30.00 mg 2% CNF
5830 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
5831 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2% USDA_SR
5832 Snacks, pork skins, plain Snacks 30.00 mg 2% USDA_SR
5833 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
5834 Babyfood, dessert, banana yogurt, strained Baby Foods 30.00 mg 2% USDA_SR
5835 Clementines, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
5836 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 30.00 mg 2% USDA_SR
5837 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 30.00 mg 2% USDA_SR
5838 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5839 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5840 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5841 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5842 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5843 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2% USDA_SR
5844 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2% USDA_SR
5845 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5846 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5847 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5848 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2% USDA_SR
5849 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
5850 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free