Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 13418 foods.

# Food Category Per 100 g % DV Source
5851 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5852 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5853 Fast foods, coleslaw Fast Foods 30.00 mg 2% USDA_SR
5854 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5855 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5856 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5857 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
5858 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 30.00 mg 2% USDA_SR
5859 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 30.00 mg 2% USDA_SR
5860 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 30.00 mg 2% USDA_SR
5861 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2% USDA_SR
5862 Pheasant, leg, meat only, raw Poultry Products 29.00 mg 2% CNF
5863 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2% CNF
5864 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2% CNF
5865 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2% CNF
5866 Blackberry, raw Fruits and fruit juices 29.00 mg 2% CNF
5867 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2% CNF
5868 Rose-apple, raw Fruits and fruit juices 29.00 mg 2% CNF
5869 Pork, back ribs, lean and fat, raw Pork Products 29.00 mg 2% CNF
5870 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF
5871 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF
5872 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
5873 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2% CNF
5874 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2% CNF
5875 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 29.00 mg 2% CNF
5876 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 29.00 mg 2% CNF
5877 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 29.00 mg 2% CNF
5878 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 29.00 mg 2% CNF
5879 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2% CNF
5880 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2% CNF
5881 Refried beans, canned Legumes and Legume Products 29.00 mg 2% CNF
5882 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2% CNF
5883 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 29.00 mg 2% CNF
5884 Veal, kidney, braised Lamb, Veal and Game 29.00 mg 2% CNF
5885 Cookie, brownie, commercial Baked Products 29.00 mg 2% CNF
5886 Cookie, butter, commercial Baked Products 29.00 mg 2% CNF
5887 Pie, coconut cream, commercial Baked Products 29.00 mg 2% CNF
5888 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2% CNF
5889 Snacks, fruit leather, bar Snacks 29.00 mg 2% CNF
5890 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2% CNF
5891 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2% CNF
5892 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2% CNF
5893 Fast foods, entree, shrimp, breaded and fried Fast Foods 29.00 mg 2% CNF
5894 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% CNF
5895 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2% CNF
5896 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 29.00 mg 2% CNF
5897 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 29.00 mg 2% CNF
5898 Tamale (Navajo) Mixed Dishes 29.00 mg 2% CNF
5899 Duck, wild, native, cooked Poultry Products 29.00 mg 2% CNF
5900 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 29.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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