Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5851–5900 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5852	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5853	Sweet potato, canned, mashed	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5854	Sweet potato, raw	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5855	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5856	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5857	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%	CNF
5858	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	30.00 mg	2%	CNF
5859	Custard-apple, raw	Fruits and fruit juices	30.00 mg	2%	CNF
5860	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	30.00 mg	2%	CNF
5861	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%	CNF
5862	Cookies, oatmeal, soft, with raisins	Baked Products	29.00 mg	2%	USDA_FF
5863	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	29.00 mg	2%	USDA_SR
5864	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5865	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5866	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	29.00 mg	2%	USDA_SR
5867	Archway Home Style Cookies, Molasses	Baked Products	29.00 mg	2%	USDA_SR
5868	Pie, coconut creme, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
5869	Cookies, butter, commercially prepared, enriched	Baked Products	29.00 mg	2%	USDA_SR
5870	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	29.00 mg	2%	USDA_SR
5871	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
5872	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	29.00 mg	2%	USDA_SR
5873	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	29.00 mg	2%	USDA_SR
5874	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	29.00 mg	2%	USDA_SR
5875	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5876	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	29.00 mg	2%	USDA_SR
5877	Blackberries, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
5878	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5879	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	29.00 mg	2%	USDA_SR
5880	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29.00 mg	2%	USDA_SR
5881	Cookies, butter, commercially prepared, unenriched	Baked Products	29.00 mg	2%	USDA_SR
5882	Cookies, brownies, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
5883	Refried beans, canned, traditional style	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5884	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5885	Pheasant, leg, meat only, raw	Poultry Products	29.00 mg	2%	USDA_SR
5886	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
5887	Fast foods, shrimp, breaded and fried	Fast Foods	29.00 mg	2%	USDA_SR
5888	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	29.00 mg	2%	USDA_SR
5889	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
5890	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	29.00 mg	2%	USDA_SR
5891	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	29.00 mg	2%	USDA_SR
5892	Barley, pearled, raw	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
5893	Nuts, chestnuts, european, roasted	Nut and Seed Products	29.00 mg	2%	USDA_SR
5894	Nuts, chestnuts, chinese, dried	Nut and Seed Products	29.00 mg	2%	USDA_SR
5895	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
5896	Vegetarian meatloaf or patties	Legumes and Legume Products	29.00 mg	2%	USDA_SR
5897	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
5898	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
5899	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
5900	Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR

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Foods high in Calcium

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