Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5901–5950 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
5902	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
5903	Wheat, hard red winter	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
5904	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
5905	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
5906	Rose-apples, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
5907	Snacks, corn-based, extruded, onion-flavor	Snacks	29.00 mg	2%	USDA_SR
5908	Tamales (Navajo)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR
5909	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	29.00 mg	2%	USDA_SR
5910	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	29.00 mg	2%	USDA_SR
5911	Rice, spanish rice mix, unprepared	Mixed Dishes	29.00 mg	2%	CNF
5912	Refried beans, canned, reduced sodium	Legumes and Legume Products	29.00 mg	2%	CNF
5913	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	29.00 mg	2%	CNF
5914	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	29.00 mg	2%	CNF
5915	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	29.00 mg	2%	CNF
5916	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	29.00 mg	2%	CNF
5917	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	29.00 mg	2%	CNF
5918	Duck, wild, native, cooked	Poultry Products	29.00 mg	2%	CNF
5919	Tamale (Navajo)	Mixed Dishes	29.00 mg	2%	CNF
5920	Fish, herring eggs, native, Pacific, dry	Finfish and Shellfish Products	29.00 mg	2%	CNF
5921	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	29.00 mg	2%	CNF
5922	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	29.00 mg	2%	CNF
5923	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%	CNF
5924	Fast foods, entree, shrimp, breaded and fried	Fast Foods	29.00 mg	2%	CNF
5925	Grains, wheat, hard red winter	Cereals, Grains and Pasta	29.00 mg	2%	CNF
5926	Grains, barley, pearled, dry	Cereals, Grains and Pasta	29.00 mg	2%	CNF
5927	Snacks, potato chips, dried potatoes, light	Snacks	29.00 mg	2%	CNF
5928	Snacks, fruit leather, bar	Snacks	29.00 mg	2%	CNF
5929	Snacks, corn-based, extruded, onion	Snacks	29.00 mg	2%	CNF
5930	Pie, coconut cream, commercial	Baked Products	29.00 mg	2%	CNF
5931	Cookie, butter, commercial	Baked Products	29.00 mg	2%	CNF
5932	Cookie, brownie, commercial	Baked Products	29.00 mg	2%	CNF
5933	Veal, kidney, braised	Lamb, Veal and Game	29.00 mg	2%	CNF
5934	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	29.00 mg	2%	CNF
5935	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	29.00 mg	2%	CNF
5936	Refried beans, canned	Legumes and Legume Products	29.00 mg	2%	CNF
5937	Beans, lima, dry, baby, boiled	Legumes and Legume Products	29.00 mg	2%	CNF
5938	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	29.00 mg	2%	CNF
5939	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	29.00 mg	2%	CNF
5940	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	29.00 mg	2%	CNF
5941	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	29.00 mg	2%	CNF
5942	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	29.00 mg	2%	CNF
5943	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	29.00 mg	2%	CNF
5944	Nuts, Chinese chestnuts, dried	Nuts and Seeds	29.00 mg	2%	CNF
5945	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
5946	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%	CNF
5947	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%	CNF
5948	Pork, back ribs, lean and fat, raw	Pork Products	29.00 mg	2%	CNF
5949	Rose-apple, raw	Fruits and fruit juices	29.00 mg	2%	CNF
5950	Blackberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%	CNF

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Foods high in Calcium

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