Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 13418 foods.

# Food Category Per 100 g % DV Source
5901 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2% CNF
5902 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2% CNF
5903 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 29.00 mg 2% CNF
5904 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
5905 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
5906 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2% CNF
5907 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2% USDA_SR
5908 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2% USDA_SR
5909 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
5910 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2% USDA_SR
5911 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
5912 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
5913 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
5914 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2% USDA_SR
5915 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
5916 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
5917 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
5918 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
5919 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2% USDA_SR
5920 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
5921 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2% USDA_SR
5922 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
5923 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2% USDA_SR
5924 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2% USDA_SR
5925 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2% USDA_SR
5926 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 29.00 mg 2% USDA_SR
5927 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 29.00 mg 2% USDA_SR
5928 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2% USDA_SR
5929 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 29.00 mg 2% USDA_SR
5930 Fast foods, shrimp, breaded and fried Fast Foods 29.00 mg 2% USDA_SR
5931 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
5932 Pheasant, leg, meat only, raw Poultry Products 29.00 mg 2% USDA_SR
5933 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2% USDA_SR
5934 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2% USDA_SR
5935 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2% USDA_SR
5936 Cookies, butter, commercially prepared, unenriched Baked Products 29.00 mg 2% USDA_SR
5937 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2% USDA_SR
5938 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 29.00 mg 2% USDA_SR
5939 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2% USDA_SR
5940 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
5941 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 29.00 mg 2% USDA_SR
5942 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
5943 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 29.00 mg 2% USDA_SR
5944 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 29.00 mg 2% USDA_SR
5945 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
5946 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
5947 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 29.00 mg 2% USDA_SR
5948 Cookies, butter, commercially prepared, enriched Baked Products 29.00 mg 2% USDA_SR
5949 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2% USDA_SR
5950 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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