Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13418 foods.

# Food Category Per 100 g % DV Source
5951 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 29.00 mg 2% USDA_SR
5952 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2% USDA_SR
5953 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
5954 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 29.00 mg 2% USDA_SR
5955 Cookies, oatmeal, soft, with raisins Baked Products 29.00 mg 2% USDA_FF
5956 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 28.21 mg 2% USDA_FF
5957 Bratwurst, pork, cooked Sausages and Luncheon Meats 28.00 mg 2% USDA_SR
5958 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 2% USDA_SR
5959 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 28.00 mg 2% USDA_SR
5960 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2% USDA_SR
5961 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
5962 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5963 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5964 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5965 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5966 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2% USDA_SR
5967 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2% USDA_SR
5968 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 28.00 mg 2% USDA_SR
5969 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2% USDA_SR
5970 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
5971 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
5972 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
5973 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5974 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5975 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5976 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2% USDA_SR
5977 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2% USDA_SR
5978 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2% USDA_SR
5979 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2% USDA_SR
5980 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5981 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2% USDA_SR
5982 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2% USDA_SR
5983 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2% USDA_SR
5984 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% USDA_SR
5985 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2% USDA_SR
5986 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2% USDA_SR
5987 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.00 mg 2% USDA_SR
5988 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
5989 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
5990 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 2% USDA_SR
5991 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
5992 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
5993 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
5994 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2% CNF
5995 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2% CNF
5996 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2% CNF
5997 Raisin, seeded Fruits and fruit juices 28.00 mg 2% CNF
5998 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 28.00 mg 2% CNF
5999 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 28.00 mg 2% CNF
6000 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 28.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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