Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5951–6000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Blackberry, raw | Fruits and fruit juices | 29.00 mg | 2% | CNF |
| 5952 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 29.00 mg | 2% | CNF |
| 5953 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 29.00 mg | 2% | CNF |
| 5954 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 29.00 mg | 2% | CNF |
| 5955 | Pheasant, leg, meat only, raw | Poultry Products | 29.00 mg | 2% | CNF |
| 5956 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 28.21 mg | 2% | USDA_FF |
| 5957 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_FF |
| 5958 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_FF |
| 5959 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_FF |
| 5960 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5961 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% | USDA_SR |
| 5962 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 28.00 mg | 2% | USDA_SR |
| 5963 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 28.00 mg | 2% | USDA_SR |
| 5964 | Beverages, tea, instant, lemon, unsweetened | Beverages | 28.00 mg | 2% | USDA_SR |
| 5965 | Cookies, oatmeal, with raisins | Baked Products | 28.00 mg | 2% | USDA_SR |
| 5966 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 28.00 mg | 2% | USDA_SR |
| 5967 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% | USDA_SR |
| 5968 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% | USDA_SR |
| 5969 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% | USDA_SR |
| 5970 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5971 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% | USDA_SR |
| 5972 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% | USDA_SR |
| 5973 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 28.00 mg | 2% | USDA_SR |
| 5974 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 28.00 mg | 2% | USDA_SR |
| 5975 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5976 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5977 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5978 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% | USDA_SR |
| 5979 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% | USDA_SR |
| 5980 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 28.00 mg | 2% | USDA_SR |
| 5981 | Salad dressing, ranch dressing, regular | Fats and Oils | 28.00 mg | 2% | USDA_SR |
| 5982 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 5983 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 28.00 mg | 2% | USDA_SR |
| 5984 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 28.00 mg | 2% | USDA_SR |
| 5985 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5986 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5987 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5988 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 28.00 mg | 2% | USDA_SR |
| 5989 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 5990 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% | USDA_SR |
| 5991 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 28.00 mg | 2% | USDA_SR |
| 5992 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 28.00 mg | 2% | USDA_SR |
| 5993 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 28.00 mg | 2% | USDA_SR |
| 5994 | Turkey, Ground, cooked | Poultry Products | 28.00 mg | 2% | USDA_SR |
| 5995 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 28.00 mg | 2% | USDA_SR |
| 5996 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_SR |
| 5997 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 28.00 mg | 2% | USDA_SR |
| 5998 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 28.00 mg | 2% | USDA_SR |
| 5999 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 28.00 mg | 2% | USDA_SR |
| 6000 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | USDA_SR |
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