Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13418 foods.

# Food Category Per 100 g % DV Source
6001 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
6002 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
6003 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
6004 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2% CNF
6005 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2% CNF
6006 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2% CNF
6007 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.00 mg 2% CNF
6008 Fish, butterfish, baked or broiled Finfish and Shellfish Products 28.00 mg 2% CNF
6009 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 28.00 mg 2% CNF
6010 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 28.00 mg 2% CNF
6011 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2% CNF
6012 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
6013 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2% CNF
6014 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
6015 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 28.00 mg 2% CNF
6016 Veal, loin, lean and fat, braised Lamb, Veal and Game 28.00 mg 2% CNF
6017 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 28.00 mg 2% CNF
6018 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 28.00 mg 2% CNF
6019 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 28.00 mg 2% CNF
6020 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2% CNF
6021 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2% CNF
6022 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2% CNF
6023 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 28.00 mg 2% CNF
6024 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2% CNF
6025 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% CNF
6026 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 28.00 mg 2% CNF
6027 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 28.00 mg 2% CNF
6028 Fish, pike, northern, native, liver Finfish and Shellfish Products 28.00 mg 2% CNF
6029 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 28.00 mg 2% CNF
6030 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 28.00 mg 2% CNF
6031 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% CNF
6032 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2% CNF
6033 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
6034 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 28.00 mg 2% CNF
6035 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 28.00 mg 2% CNF
6036 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 28.00 mg 2% CNF
6037 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 28.00 mg 2% CNF
6038 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 28.00 mg 2% CNF
6039 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2% USDA_SR
6040 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2% USDA_SR
6041 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2% USDA_SR
6042 Babyfood, mixed fruit yogurt, strained Baby Foods 28.00 mg 2% USDA_SR
6043 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 28.00 mg 2% USDA_SR
6044 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 28.00 mg 2% USDA_SR
6045 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2% USDA_SR
6046 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2% USDA_SR
6047 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2% USDA_SR
6048 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 28.00 mg 2% USDA_SR
6049 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 28.00 mg 2% USDA_SR
6050 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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