Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6001–6050 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6001	KFC, Coleslaw	Fast Foods	28.00 mg	2%	USDA_SR
6002	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6003	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
6004	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6005	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	28.00 mg	2%	USDA_SR
6006	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
6007	Wheat, sprouted	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
6008	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6009	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6010	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
6011	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	28.00 mg	2%	USDA_SR
6012	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	28.00 mg	2%	USDA_SR
6013	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	28.00 mg	2%	USDA_SR
6014	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
6015	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	28.00 mg	2%	USDA_SR
6016	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	28.00 mg	2%	USDA_SR
6017	Raisins, seeded	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
6018	Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	28.00 mg	2%	USDA_SR
6019	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	28.00 mg	2%	USDA_SR
6020	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	28.00 mg	2%	USDA_SR
6021	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	28.00 mg	2%	USDA_SR
6022	Babyfood, mixed fruit yogurt, strained	Baby Foods	28.00 mg	2%	USDA_SR
6023	Fish, salmon, red, canned, bones removed (Alaska Native)	American Indian/Alaska Native Foods	28.00 mg	2%	USDA_SR
6024	Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	28.00 mg	2%	USDA_SR
6025	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	28.00 mg	2%	USDA_SR
6026	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	28.00 mg	2%	CNF
6027	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	28.00 mg	2%	CNF
6028	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	28.00 mg	2%	CNF
6029	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	28.00 mg	2%	CNF
6030	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	28.00 mg	2%	CNF
6031	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	CNF
6032	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	28.00 mg	2%	CNF
6033	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%	CNF
6034	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	28.00 mg	2%	CNF
6035	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	28.00 mg	2%	CNF
6036	Fish, pike, northern, native, liver	Finfish and Shellfish Products	28.00 mg	2%	CNF
6037	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	28.00 mg	2%	CNF
6038	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	28.00 mg	2%	CNF
6039	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%	CNF
6040	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	28.00 mg	2%	CNF
6041	Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	Poultry Products	28.00 mg	2%	CNF
6042	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	28.00 mg	2%	CNF
6043	Grains, wheat, sprouted	Cereals, Grains and Pasta	28.00 mg	2%	CNF
6044	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	28.00 mg	2%	CNF
6045	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	28.00 mg	2%	CNF
6046	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	28.00 mg	2%	CNF
6047	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	28.00 mg	2%	CNF
6048	Veal, loin, lean and fat, braised	Lamb, Veal and Game	28.00 mg	2%	CNF
6049	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	28.00 mg	2%	CNF
6050	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	28.00 mg	2%	CNF

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Foods high in Calcium

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