Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 13418 foods.

# Food Category Per 100 g % DV Source
6051 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2% USDA_SR
6052 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 2% USDA_SR
6053 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 28.00 mg 2% USDA_SR
6054 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6055 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6056 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6057 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2% USDA_SR
6058 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR
6059 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2% USDA_SR
6060 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6061 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2% USDA_SR
6062 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6063 KFC, Coleslaw Fast Foods 28.00 mg 2% USDA_SR
6064 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
6065 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 28.00 mg 2% USDA_SR
6066 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 28.00 mg 2% USDA_SR
6067 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
6068 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
6069 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 28.00 mg 2% USDA_SR
6070 Turkey, Ground, cooked Poultry Products 28.00 mg 2% USDA_SR
6071 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.78 mg 2% USDA_FF
6072 Lettuce, romaine, green, raw Vegetables and Vegetable Products 27.56 mg 2% USDA_FF
6073 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
6074 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
6075 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6076 Fish, grouper, mixed species, raw Finfish and Shellfish Products 27.00 mg 2% USDA_SR
6077 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 27.00 mg 2% USDA_SR
6078 Vinegar, balsamic Spices and Herbs 27.00 mg 2% USDA_SR
6079 Babyfood, dinner, chicken noodle, strained Baby Foods 27.00 mg 2% USDA_SR
6080 Babyfood, dinner, chicken noodle, junior Baby Foods 27.00 mg 2% USDA_SR
6081 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2% USDA_SR
6082 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6083 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6084 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6085 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6086 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6087 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2% USDA_SR
6088 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2% USDA_SR
6089 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2% USDA_SR
6090 Beerwurst, pork and beef Sausages and Luncheon Meats 27.00 mg 2% USDA_SR
6091 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6092 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6093 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 27.00 mg 2% USDA_SR
6094 Babyfood, dinner, vegetables chicken, strained Baby Foods 27.00 mg 2% USDA_SR
6095 Babyfood, dinner, vegetables and turkey, strained Baby Foods 27.00 mg 2% USDA_SR
6096 Babyfood, dinner, vegetables and chicken, junior Baby Foods 27.00 mg 2% USDA_SR
6097 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 27.00 mg 2% USDA_SR
6098 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 27.00 mg 2% USDA_SR
6099 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2% USDA_SR
6100 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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