Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6051–6100 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Beans, kidney, dark red, boiled	Legumes and Legume Products	28.00 mg	2%	CNF
6052	Beans, adzuki, boiled, salted	Legumes and Legume Products	28.00 mg	2%	CNF
6053	Beans, adzuki, boiled	Legumes and Legume Products	28.00 mg	2%	CNF
6054	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	28.00 mg	2%	CNF
6055	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	28.00 mg	2%	CNF
6056	Fish, butterfish, baked or broiled	Finfish and Shellfish Products	28.00 mg	2%	CNF
6057	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	28.00 mg	2%	CNF
6058	Drink, lemonade flavour, powder, water added	Beverages	28.00 mg	2%	CNF
6059	Lemonade with artificial sweetener, powder, water added	Beverages	28.00 mg	2%	CNF
6060	Tea, instant, unsweetened, lemon flavour, powder	Beverages	28.00 mg	2%	CNF
6061	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%	CNF
6062	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	28.00 mg	2%	CNF
6063	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	28.00 mg	2%	CNF
6064	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	28.00 mg	2%	CNF
6065	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	28.00 mg	2%	CNF
6066	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	28.00 mg	2%	CNF
6067	Raisin, seeded	Fruits and fruit juices	28.00 mg	2%	CNF
6068	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	28.00 mg	2%	CNF
6069	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	28.00 mg	2%	CNF
6070	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	28.00 mg	2%	CNF
6071	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	27.78 mg	2%	USDA_FF
6072	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	27.56 mg	2%	USDA_FF
6073	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	27.00 mg	2%	USDA_FF
6074	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6075	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6076	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6077	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.00 mg	2%	USDA_SR
6078	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.00 mg	2%	USDA_SR
6079	Crackers, rusk toast	Baked Products	27.00 mg	2%	USDA_SR
6080	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	27.00 mg	2%	USDA_SR
6081	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6082	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6083	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6084	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6085	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6086	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.00 mg	2%	USDA_SR
6087	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	27.00 mg	2%	USDA_SR
6088	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6089	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6090	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.00 mg	2%	USDA_SR
6091	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	27.00 mg	2%	USDA_SR
6092	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	27.00 mg	2%	USDA_SR
6093	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	27.00 mg	2%	USDA_SR
6094	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	27.00 mg	2%	USDA_SR
6095	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	27.00 mg	2%	USDA_SR
6096	Babyfood, dinner, vegetables chicken, strained	Baby Foods	27.00 mg	2%	USDA_SR
6097	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	27.00 mg	2%	USDA_SR
6098	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6099	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6100	Beerwurst, pork and beef	Sausages and Luncheon Meats	27.00 mg	2%	USDA_SR

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Foods high in Calcium

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