Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6101–6150 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Cookies, vanilla sandwich with creme filling	Baked Products	27.00 mg	2%	USDA_SR
6102	Cookies, sugar wafers with creme filling, regular	Baked Products	27.00 mg	2%	USDA_SR
6103	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	27.00 mg	2%	USDA_SR
6104	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6105	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6106	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6107	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6108	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27.00 mg	2%	USDA_SR
6109	Babyfood, green beans, dices, toddler	Baby Foods	27.00 mg	2%	USDA_SR
6110	Babyfood, dinner, chicken noodle, junior	Baby Foods	27.00 mg	2%	USDA_SR
6111	Babyfood, dinner, chicken noodle, strained	Baby Foods	27.00 mg	2%	USDA_SR
6112	Vinegar, balsamic	Spices and Herbs	27.00 mg	2%	USDA_SR
6113	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	27.00 mg	2%	USDA_SR
6114	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	27.00 mg	2%	USDA_SR
6115	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6116	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	27.00 mg	2%	USDA_SR
6117	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	27.00 mg	2%	USDA_SR
6118	Salad dressing, french dressing, commercial, regular	Fats and Oils	27.00 mg	2%	USDA_SR
6119	Babyfood, cereal, with eggs, strained	Baby Foods	27.00 mg	2%	USDA_SR
6120	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	27.00 mg	2%	USDA_SR
6121	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	27.00 mg	2%	USDA_SR
6122	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	27.00 mg	2%	USDA_SR
6123	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6124	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6125	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6126	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6127	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6128	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6129	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6130	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	27.00 mg	2%	USDA_SR
6131	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6132	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6133	Radishes, white icicle, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6134	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6135	Persimmons, native, raw	Fruits and Fruit Juices	27.00 mg	2%	USDA_SR
6136	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	27.00 mg	2%	USDA_SR
6137	Spelt, uncooked	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
6138	Candies, peanut brittle, prepared-from-recipe	Sweets	27.00 mg	2%	USDA_SR
6139	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	27.00 mg	2%	USDA_SR
6140	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	27.00 mg	2%	USDA_SR
6141	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
6142	Wheat, soft red winter	Cereal Grains and Pasta	27.00 mg	2%	USDA_SR
6143	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6144	Radishes, oriental, raw	Vegetables and Vegetable Products	27.00 mg	2%	USDA_SR
6145	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	27.00 mg	2%	USDA_SR
6146	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	27.00 mg	2%	USDA_SR
6147	Babyfood, dessert, peach yogurt	Baby Foods	27.00 mg	2%	USDA_SR
6148	Garlic bread, frozen	Baked Products	27.00 mg	2%	USDA_SR
6149	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	27.00 mg	2%	USDA_SR
6150	Pie fillings, blueberry, canned	Sweets	27.00 mg	2%	USDA_SR

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Foods high in Calcium

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