Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13418 foods.

# Food Category Per 100 g % DV Source
6101 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6102 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6103 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 2% USDA_SR
6104 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR
6105 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6106 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6107 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6108 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6109 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6110 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 27.00 mg 2% USDA_SR
6111 Crackers, rusk toast Baked Products 27.00 mg 2% USDA_SR
6112 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
6113 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
6114 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6115 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6116 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2% USDA_SR
6117 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 27.00 mg 2% USDA_FF
6118 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2% CNF
6119 Chicken, broiler, neck, meat and skin, simmered Poultry Products 27.00 mg 2% CNF
6120 Chicken, broiler, neck, meat, raw Poultry Products 27.00 mg 2% CNF
6121 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 27.00 mg 2% CNF
6122 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2% CNF
6123 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
6124 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
6125 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2% CNF
6126 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2% CNF
6127 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 27.00 mg 2% CNF
6128 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
6129 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
6130 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2% CNF
6131 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2% CNF
6132 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
6133 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
6134 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
6135 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2% CNF
6136 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% CNF
6137 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2% CNF
6138 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2% CNF
6139 Fish, grouper, mixed species, raw Finfish and Shellfish Products 27.00 mg 2% CNF
6140 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 2% CNF
6141 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2% CNF
6142 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2% CNF
6143 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
6144 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
6145 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2% CNF
6146 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 27.00 mg 2% CNF
6147 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 27.00 mg 2% CNF
6148 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 27.00 mg 2% CNF
6149 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 27.00 mg 2% CNF
6150 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 27.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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