Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6151–6200 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	27.00 mg	2%	USDA_SR
6152	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%	USDA_SR
6153	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6154	Pâté, country style cognac, glazed	Sausages and Luncheon meats	27.00 mg	2%	CNF
6155	Bread, garlic	Baked Products	27.00 mg	2%	CNF
6156	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	27.00 mg	2%	CNF
6157	Stir fry with beef	Mixed Dishes	27.00 mg	2%	CNF
6158	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6159	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6160	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6161	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6162	Vinegar, balsamic	Spices and Herbs	27.00 mg	2%	CNF
6163	Grains, spelt, uncooked	Cereals, Grains and Pasta	27.00 mg	2%	CNF
6164	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	27.00 mg	2%	CNF
6165	Ptarmigan, native, meat, cooked	Poultry Products	27.00 mg	2%	CNF
6166	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	27.00 mg	2%	CNF
6167	Sweets, pie fillings, blueberry, canned	Sweets	27.00 mg	2%	CNF
6168	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6169	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	27.00 mg	2%	CNF
6170	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	27.00 mg	2%	CNF
6171	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6172	Fast foods, entree, chili con carne	Fast Foods	27.00 mg	2%	CNF
6173	Grains, wheat, soft red winter	Cereals, Grains and Pasta	27.00 mg	2%	CNF
6174	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%	CNF
6175	Candies, peanut brittle, homemade	Sweets	27.00 mg	2%	CNF
6176	Cracker, rusk toast	Baked Products	27.00 mg	2%	CNF
6177	Cookie, vanilla sandwich with cream filling	Baked Products	27.00 mg	2%	CNF
6178	Cookie, sugar wafer sandwich with cream filling	Baked Products	27.00 mg	2%	CNF
6179	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	27.00 mg	2%	CNF
6180	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	27.00 mg	2%	CNF
6181	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	27.00 mg	2%	CNF
6182	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	27.00 mg	2%	CNF
6183	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	27.00 mg	2%	CNF
6184	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	27.00 mg	2%	CNF
6185	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	27.00 mg	2%	CNF
6186	Beans, black, mature seeds, boiled	Legumes and Legume Products	27.00 mg	2%	CNF
6187	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	27.00 mg	2%	CNF
6188	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	27.00 mg	2%	CNF
6189	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	27.00 mg	2%	CNF
6190	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	27.00 mg	2%	CNF
6191	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	27.00 mg	2%	CNF
6192	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	27.00 mg	2%	CNF
6193	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	27.00 mg	2%	CNF
6194	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	27.00 mg	2%	CNF
6195	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6196	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6197	Peas, green, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6198	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6199	Radish, white icicle, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6200	Sweet potato, boiled without skin	Vegetables and Vegetable Products	27.00 mg	2%	CNF

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Foods high in Calcium

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