Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 13418 foods.

# Food Category Per 100 g % DV Source
6151 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 27.00 mg 2% CNF
6152 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2% CNF
6153 Cookie, sugar wafer sandwich with cream filling Baked Products 27.00 mg 2% CNF
6154 Cookie, vanilla sandwich with cream filling Baked Products 27.00 mg 2% CNF
6155 Cracker, rusk toast Baked Products 27.00 mg 2% CNF
6156 Candies, peanut brittle, homemade Sweets 27.00 mg 2% CNF
6157 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% CNF
6158 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2% CNF
6159 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2% CNF
6160 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2% CNF
6161 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.00 mg 2% CNF
6162 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 27.00 mg 2% CNF
6163 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
6164 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2% CNF
6165 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 27.00 mg 2% CNF
6166 Ptarmigan, native, meat, cooked Poultry Products 27.00 mg 2% CNF
6167 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 27.00 mg 2% CNF
6168 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2% CNF
6169 Vinegar, balsamic Spices and Herbs 27.00 mg 2% CNF
6170 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6171 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6172 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6173 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
6174 Stir fry with beef Mixed Dishes 27.00 mg 2% CNF
6175 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2% CNF
6176 Bread, garlic Baked Products 27.00 mg 2% CNF
6177 Pâté, country style cognac, glazed Sausages and Luncheon meats 27.00 mg 2% CNF
6178 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
6179 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% USDA_SR
6180 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 27.00 mg 2% USDA_SR
6181 Pie fillings, blueberry, canned Sweets 27.00 mg 2% USDA_SR
6182 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 27.00 mg 2% USDA_SR
6183 Garlic bread, frozen Baked Products 27.00 mg 2% USDA_SR
6184 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2% USDA_SR
6185 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 27.00 mg 2% USDA_SR
6186 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 27.00 mg 2% USDA_SR
6187 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6188 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6189 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2% USDA_SR
6190 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2% USDA_SR
6191 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 27.00 mg 2% USDA_SR
6192 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 27.00 mg 2% USDA_SR
6193 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2% USDA_SR
6194 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
6195 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2% USDA_SR
6196 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
6197 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6198 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6199 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6200 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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