Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6201–6250 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6202	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6203	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
6204	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	27.00 mg	2%	CNF
6205	Persimmon, native, raw	Fruits and fruit juices	27.00 mg	2%	CNF
6206	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	27.00 mg	2%	CNF
6207	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%	CNF
6208	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%	CNF
6209	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%	CNF
6210	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%	CNF
6211	Chicken, broiler, neck, meat, raw	Poultry Products	27.00 mg	2%	CNF
6212	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	27.00 mg	2%	CNF
6213	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	27.00 mg	2%	CNF
6214	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	26.06 mg	2%	USDA_FF
6215	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	26.00 mg	2%	USDA_SR
6216	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	26.00 mg	2%	USDA_SR
6217	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	26.00 mg	2%	USDA_SR
6218	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6219	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	26.00 mg	2%	USDA_SR
6220	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	26.00 mg	2%	USDA_SR
6221	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	26.00 mg	2%	USDA_SR
6222	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26.00 mg	2%	USDA_SR
6223	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26.00 mg	2%	USDA_SR
6224	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6225	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6226	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6227	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	26.00 mg	2%	USDA_SR
6228	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	26.00 mg	2%	USDA_SR
6229	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6230	Fish, tilefish, raw	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6231	Fish, salmon, chinook, raw	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6232	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6233	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	26.00 mg	2%	USDA_SR
6234	Doughnuts, french crullers, glazed	Baked Products	26.00 mg	2%	USDA_SR
6235	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	26.00 mg	2%	USDA_SR
6236	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	26.00 mg	2%	USDA_SR
6237	Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	26.00 mg	2%	USDA_SR
6238	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6239	Fish, cisco, smoked	Finfish and Shellfish Products	26.00 mg	2%	USDA_SR
6240	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6241	Dip, bean, original flavor	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6242	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6243	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	26.00 mg	2%	USDA_SR
6244	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	26.00 mg	2%	USDA_SR
6245	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	26.00 mg	2%	USDA_SR
6246	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
6247	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	26.00 mg	2%	USDA_SR
6248	Pumpkin, canned, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6249	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6250	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR

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Foods high in Calcium

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