Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 13418 foods.

# Food Category Per 100 g % DV Source
6201 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 27.00 mg 2% USDA_SR
6202 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6203 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6204 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6205 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6206 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6207 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6208 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
6209 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2% USDA_SR
6210 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2% USDA_SR
6211 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2% USDA_SR
6212 Babyfood, cereal, with eggs, strained Baby Foods 27.00 mg 2% USDA_SR
6213 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
6214 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 26.06 mg 2% USDA_FF
6215 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 26.00 mg 2% USDA_SR
6216 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6217 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6218 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6219 Fish, cisco, smoked Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6220 Crustaceans, crab, queen, raw Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6221 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 26.00 mg 2% USDA_SR
6222 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% USDA_SR
6223 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2% USDA_SR
6224 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2% USDA_SR
6225 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.00 mg 2% USDA_SR
6226 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2% USDA_SR
6227 Fish, salmon, chinook, raw Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6228 Fish, tilefish, raw Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6229 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6230 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2% USDA_SR
6231 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 26.00 mg 2% USDA_SR
6232 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6233 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6234 Mollusks, mussel, blue, raw Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6235 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 2% USDA_SR
6236 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 2% USDA_SR
6237 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 26.00 mg 2% USDA_SR
6238 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2% USDA_SR
6239 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2% USDA_SR
6240 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 26.00 mg 2% USDA_SR
6241 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2% USDA_SR
6242 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2% USDA_SR
6243 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 2% USDA_SR
6244 Sliced turkey with mashed potatoes and peas Mixed Dishes 26.00 mg 2% CNF
6245 Chicken, broiler, skin only, batter dipped, fried Poultry Products 26.00 mg 2% CNF
6246 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 26.00 mg 2% CNF
6247 Chicken, broiler, back, meat, fried Poultry Products 26.00 mg 2% CNF
6248 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
6249 Liver sausage, liverwurst, pork Sausages and Luncheon meats 26.00 mg 2% CNF
6250 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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