Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6251–6300 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6251	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	26.00 mg	2%	USDA_SR
6252	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	26.00 mg	2%	USDA_SR
6253	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	26.00 mg	2%	USDA_SR
6254	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6255	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6256	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6257	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6258	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6259	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6260	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	26.00 mg	2%	USDA_SR
6261	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6262	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6263	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6264	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6265	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6266	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6267	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6268	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	26.00 mg	2%	USDA_SR
6269	Beef, retail cuts, separable fat, raw	Beef Products	26.00 mg	2%	USDA_SR
6270	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	26.00 mg	2%	USDA_SR
6271	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6272	Pumpkin, canned, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6273	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6274	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6275	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	USDA_SR
6276	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	26.00 mg	2%	USDA_SR
6277	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	26.00 mg	2%	USDA_SR
6278	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	26.00 mg	2%	USDA_SR
6279	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	26.00 mg	2%	USDA_SR
6280	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	26.00 mg	2%	USDA_SR
6281	Lemons, raw, without peel	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
6282	Crackers, cream, Gamesa Sabrosas	Baked Products	26.00 mg	2%	USDA_SR
6283	Deli-meat, mortadella	Sausages and Luncheon meats	26.00 mg	2%	CNF
6284	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%	CNF
6285	Meatballs, sweet and sour	Mixed Dishes	26.00 mg	2%	CNF
6286	Muffin, blueberry, dry mix, prepared	Baked Products	26.00 mg	2%	CNF
6287	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6288	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6289	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6290	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6291	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	26.00 mg	2%	CNF
6292	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	26.00 mg	2%	CNF
6293	Doughnut (donut), French cruller, glazed	Baked Products	26.00 mg	2%	CNF
6294	Bread stuffing, cornbread, dry mix, prepared	Baked Products	26.00 mg	2%	CNF
6295	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	26.00 mg	2%	CNF
6296	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	26.00 mg	2%	CNF
6297	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	26.00 mg	2%	CNF
6298	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	26.00 mg	2%	CNF
6299	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	26.00 mg	2%	CNF
6300	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	26.00 mg	2%	CNF

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Foods high in Calcium

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