Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13418 foods.

# Food Category Per 100 g % DV Source
6251 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 26.00 mg 2% CNF
6252 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2% CNF
6253 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2% CNF
6254 Loganberry, frozen Fruits and fruit juices 26.00 mg 2% CNF
6255 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 26.00 mg 2% CNF
6256 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 26.00 mg 2% CNF
6257 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
6258 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6259 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6260 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
6261 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2% CNF
6262 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6263 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
6264 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2% CNF
6265 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2% CNF
6266 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2% CNF
6267 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2% CNF
6268 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2% CNF
6269 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2% CNF
6270 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2% CNF
6271 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 26.00 mg 2% CNF
6272 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 2% CNF
6273 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 26.00 mg 2% CNF
6274 Fish, tilefish, raw Finfish and Shellfish Products 26.00 mg 2% CNF
6275 Fish, tilefish, baked or broiled Finfish and Shellfish Products 26.00 mg 2% CNF
6276 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 26.00 mg 2% CNF
6277 Mollusks, mussel, blue, raw Finfish and Shellfish Products 26.00 mg 2% CNF
6278 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2% CNF
6279 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2% CNF
6280 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2% CNF
6281 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 26.00 mg 2% CNF
6282 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2% CNF
6283 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% CNF
6284 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2% CNF
6285 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2% CNF
6286 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 26.00 mg 2% CNF
6287 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6288 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6289 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6290 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
6291 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2% CNF
6292 Meatballs, sweet and sour Mixed Dishes 26.00 mg 2% CNF
6293 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
6294 Deli-meat, mortadella Sausages and Luncheon meats 26.00 mg 2% CNF
6295 Crackers, cream, Gamesa Sabrosas Baked Products 26.00 mg 2% USDA_SR
6296 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2% USDA_SR
6297 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 26.00 mg 2% USDA_SR
6298 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 26.00 mg 2% USDA_SR
6299 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.00 mg 2% USDA_SR
6300 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 26.00 mg 2% USDA_SR

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