Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13418 foods.

# Food Category Per 100 g % DV Source
6301 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 26.00 mg 2% USDA_SR
6302 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6303 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6304 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6305 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6306 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6307 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2% USDA_SR
6308 Beef, retail cuts, separable fat, raw Beef Products 26.00 mg 2% USDA_SR
6309 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 26.00 mg 2% USDA_SR
6310 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2% USDA_SR
6311 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6312 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6313 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6314 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6315 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6316 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6317 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2% USDA_SR
6318 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6319 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6320 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6321 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6322 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6323 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6324 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2% USDA_SR
6325 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2% USDA_SR
6326 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 26.00 mg 2% USDA_SR
6327 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6328 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6329 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
6330 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 26.00 mg 2% USDA_SR
6331 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
6332 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 26.00 mg 2% USDA_SR
6333 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 26.00 mg 2% USDA_SR
6334 Farro, pearled, dry, raw Cereal Grains and Pasta 25.94 mg 2% USDA_FF
6335 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
6336 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 2% USDA_SR
6337 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2% USDA_SR
6338 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2% USDA_SR
6339 Beef, ground, unspecified fat content, cooked Beef Products 25.00 mg 2% USDA_SR
6340 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
6341 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2% USDA_SR
6342 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2% USDA_SR
6343 Game meat, muskrat, raw Lamb, Veal, and Game Products 25.00 mg 2% USDA_SR
6344 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2% USDA_SR
6345 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2% USDA_SR
6346 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2% USDA_SR
6347 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2% USDA_SR
6348 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 25.00 mg 2% USDA_SR
6349 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
6350 Sausage, Italian, sweet, links Sausages and Luncheon Meats 25.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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