Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6301–6350 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	26.00 mg	2%	CNF
6302	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	26.00 mg	2%	CNF
6303	Fish, tilefish, raw	Finfish and Shellfish Products	26.00 mg	2%	CNF
6304	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	26.00 mg	2%	CNF
6305	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	26.00 mg	2%	CNF
6306	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	26.00 mg	2%	CNF
6307	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	26.00 mg	2%	CNF
6308	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	26.00 mg	2%	CNF
6309	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	26.00 mg	2%	CNF
6310	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6311	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6312	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6313	Pumpkin, canned	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6314	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6315	Lotus root, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6316	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6317	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6318	Celeriac, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6319	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6320	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	CNF
6321	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	26.00 mg	2%	CNF
6322	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	26.00 mg	2%	CNF
6323	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%	CNF
6324	Lemon, raw, without peel	Fruits and fruit juices	26.00 mg	2%	CNF
6325	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%	CNF
6326	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	26.00 mg	2%	CNF
6327	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	26.00 mg	2%	CNF
6328	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	26.00 mg	2%	CNF
6329	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%	CNF
6330	Chicken, broiler, back, meat, fried	Poultry Products	26.00 mg	2%	CNF
6331	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	26.00 mg	2%	CNF
6332	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	26.00 mg	2%	CNF
6333	Sliced turkey with mashed potatoes and peas	Mixed Dishes	26.00 mg	2%	CNF
6334	Farro, pearled, dry, raw	Cereal Grains and Pasta	25.94 mg	2%	USDA_FF
6335	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	25.00 mg	2%	USDA_SR
6336	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%	USDA_SR
6337	Ice cream cones, cake or wafer-type	Baked Products	25.00 mg	2%	USDA_SR
6338	Cookies, oatmeal, dry mix	Baked Products	25.00 mg	2%	USDA_SR
6339	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25.00 mg	2%	USDA_SR
6340	Soymilk, chocolate, unfortified	Legumes and Legume Products	25.00 mg	2%	USDA_SR
6341	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	25.00 mg	2%	USDA_SR
6342	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	25.00 mg	2%	USDA_SR
6343	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	25.00 mg	2%	USDA_SR
6344	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
6345	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	25.00 mg	2%	USDA_SR
6346	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%	USDA_SR
6347	Gooseberries, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6348	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	25.00 mg	2%	USDA_SR
6349	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
6350	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	25.00 mg	2%	USDA_SR

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Foods high in Calcium

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