Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 13418 foods.

# Food Category Per 100 g % DV Source
6351 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR
6352 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 2% USDA_SR
6353 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 2% USDA_SR
6354 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
6355 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2% USDA_SR
6356 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 25.00 mg 2% USDA_SR
6357 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2% USDA_SR
6358 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
6359 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 2% USDA_SR
6360 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2% USDA_SR
6361 Ice cream cones, cake or wafer-type Baked Products 25.00 mg 2% USDA_SR
6362 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 25.00 mg 2% USDA_SR
6363 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 25.00 mg 2% USDA_SR
6364 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
6365 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2% CNF
6366 Gooseberry raw Fruits and fruit juices 25.00 mg 2% CNF
6367 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2% CNF
6368 Raspberry, raw Fruits and fruit juices 25.00 mg 2% CNF
6369 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 25.00 mg 2% CNF
6370 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 25.00 mg 2% CNF
6371 Pork, intestine (chitterlings), simmered Pork Products 25.00 mg 2% CNF
6372 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 25.00 mg 2% CNF
6373 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 25.00 mg 2% CNF
6374 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
6375 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
6376 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
6377 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
6378 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
6379 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
6380 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2% CNF
6381 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
6382 Radish, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
6383 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2% CNF
6384 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 25.00 mg 2% CNF
6385 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 2% CNF
6386 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 25.00 mg 2% CNF
6387 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2% CNF
6388 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 25.00 mg 2% CNF
6389 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2% CNF
6390 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2% CNF
6391 Doughnut (donut), yeast-leavened, with cream filling Baked Products 25.00 mg 2% CNF
6392 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2% CNF
6393 Ice cream cone, cake or wafer-type Baked Products 25.00 mg 2% CNF
6394 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2% CNF
6395 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 25.00 mg 2% CNF
6396 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 25.00 mg 2% CNF
6397 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2% CNF
6398 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2% CNF
6399 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2% CNF
6400 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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