Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6351–6400 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	25.00 mg	2%	USDA_SR
6352	Doughnuts, yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%	USDA_SR
6353	Doughnuts, yeast-leavened, with creme filling	Baked Products	25.00 mg	2%	USDA_SR
6354	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	25.00 mg	2%	USDA_SR
6355	Game meat, muskrat, raw	Lamb, Veal, and Game Products	25.00 mg	2%	USDA_SR
6356	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25.00 mg	2%	USDA_SR
6357	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25.00 mg	2%	USDA_SR
6358	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	25.00 mg	2%	USDA_SR
6359	Beef, ground, unspecified fat content, cooked	Beef Products	25.00 mg	2%	USDA_SR
6360	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
6361	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	25.00 mg	2%	USDA_SR
6362	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	25.00 mg	2%	USDA_SR
6363	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
6364	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	25.00 mg	2%	USDA_SR
6365	Babyfood, pretzels	Baby Foods	25.00 mg	2%	USDA_SR
6366	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
6367	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	25.00 mg	2%	USDA_SR
6368	WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	25.00 mg	2%	USDA_SR
6369	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6370	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6371	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6372	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6373	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	25.00 mg	2%	USDA_SR
6374	KFC, Crispy Chicken Strips	Fast Foods	25.00 mg	2%	USDA_SR
6375	CHICK-FIL-A, Chick-n-Strips	Fast Foods	25.00 mg	2%	USDA_SR
6376	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6377	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6378	Persimmons, japanese, dried	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
6379	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6380	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	25.00 mg	2%	USDA_SR
6381	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	25.00 mg	2%	USDA_SR
6382	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6383	Radishes, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6384	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6385	Meatballs, meatless	Legumes and Legume Products	25.00 mg	2%	USDA_SR
6386	Wheat, hard red spring	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
6387	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	25.00 mg	2%	USDA_SR
6388	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	25.00 mg	2%	USDA_SR
6389	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	25.00 mg	2%	USDA_SR
6390	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	25.00 mg	2%	USDA_SR
6391	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6392	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6393	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
6394	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	25.00 mg	2%	USDA_SR
6395	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	25.00 mg	2%	USDA_SR
6396	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	25.00 mg	2%	USDA_SR
6397	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	25.00 mg	2%	USDA_SR
6398	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	25.00 mg	2%	USDA_SR
6399	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	25.00 mg	2%	USDA_SR
6400	Raspberries, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR

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Foods high in Calcium

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