Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6401–6450 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	25.00 mg	2%	USDA_SR
6402	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	25.00 mg	2%	USDA_SR
6403	Raspberry, frozen, unsweetened	Fruits and fruit juices	25.00 mg	2%	CNF
6404	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%	CNF
6405	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	25.00 mg	2%	CNF
6406	Indian, bread, paratha, whole-wheat	Baked Products	25.00 mg	2%	CNF
6407	Fish, trout, brook, raw	Finfish and Shellfish Products	25.00 mg	2%	CNF
6408	Turkey, all classes, back, meat only, roasted	Poultry Products	25.00 mg	2%	CNF
6409	Tourtiere, homemade	Baked Products	25.00 mg	2%	CNF
6410	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	25.00 mg	2%	CNF
6411	Fish cake or patty	Finfish and Shellfish Products	25.00 mg	2%	CNF
6412	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	25.00 mg	2%	CNF
6413	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6414	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6415	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6416	Corn, dried, yellow	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6417	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	25.00 mg	2%	CNF
6418	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6419	Meatless, meatballs	Legumes and Legume Products	25.00 mg	2%	CNF
6420	Plant-based beverage, soy, unenriched, chocolate	Beverages	25.00 mg	2%	CNF
6421	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%	CNF
6422	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6423	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	25.00 mg	2%	CNF
6424	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	25.00 mg	2%	CNF
6425	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	25.00 mg	2%	CNF
6426	Fast foods, entree, salad, vegetable, no dressing, with shrimp	Fast Foods	25.00 mg	2%	CNF
6427	Grains, wheat, hard red spring	Cereals, Grains and Pasta	25.00 mg	2%	CNF
6428	Ice cream cone, cake or wafer-type	Baked Products	25.00 mg	2%	CNF
6429	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%	CNF
6430	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	25.00 mg	2%	CNF
6431	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	25.00 mg	2%	CNF
6432	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	25.00 mg	2%	CNF
6433	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	25.00 mg	2%	CNF
6434	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	25.00 mg	2%	CNF
6435	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%	CNF
6436	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%	CNF
6437	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	25.00 mg	2%	CNF
6438	Juice drink, citrus fruit, frozen concentrate	Beverages	25.00 mg	2%	CNF
6439	Radish, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6440	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6441	Carrot, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6442	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6443	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6444	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6445	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6446	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6447	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
6448	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	25.00 mg	2%	CNF
6449	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	25.00 mg	2%	CNF
6450	Pork, intestine (chitterlings), simmered	Pork Products	25.00 mg	2%	CNF

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Foods high in Calcium

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