Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 13418 foods.

# Food Category Per 100 g % DV Source
6401 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2% CNF
6402 Meatless, meatballs Legumes and Legume Products 25.00 mg 2% CNF
6403 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% CNF
6404 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 25.00 mg 2% CNF
6405 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2% CNF
6406 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2% CNF
6407 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
6408 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
6409 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 2% CNF
6410 Fish cake or patty Finfish and Shellfish Products 25.00 mg 2% CNF
6411 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2% CNF
6412 Tourtiere, homemade Baked Products 25.00 mg 2% CNF
6413 Turkey, all classes, back, meat only, roasted Poultry Products 25.00 mg 2% CNF
6414 Fish, trout, brook, raw Finfish and Shellfish Products 25.00 mg 2% CNF
6415 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2% CNF
6416 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 25.00 mg 2% CNF
6417 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
6418 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2% CNF
6419 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2% USDA_SR
6420 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 25.00 mg 2% USDA_SR
6421 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR
6422 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 25.00 mg 2% USDA_SR
6423 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 25.00 mg 2% USDA_SR
6424 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 25.00 mg 2% USDA_SR
6425 Babyfood, dessert, blueberry yogurt, strained Baby Foods 25.00 mg 2% USDA_SR
6426 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 25.00 mg 2% USDA_SR
6427 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 25.00 mg 2% USDA_SR
6428 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6429 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6430 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6431 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 2% USDA_SR
6432 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 2% USDA_SR
6433 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 2% USDA_SR
6434 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 2% USDA_SR
6435 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2% USDA_SR
6436 Meatballs, meatless Legumes and Legume Products 25.00 mg 2% USDA_SR
6437 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6438 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6439 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6440 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 2% USDA_SR
6441 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 2% USDA_SR
6442 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6443 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2% USDA_SR
6444 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6445 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6446 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2% USDA_SR
6447 KFC, Crispy Chicken Strips Fast Foods 25.00 mg 2% USDA_SR
6448 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 25.00 mg 2% USDA_SR
6449 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6450 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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