Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6451–6500 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	25.00 mg	2%	CNF
6452	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	25.00 mg	2%	CNF
6453	Raspberry, raw	Fruits and fruit juices	25.00 mg	2%	CNF
6454	Persimmon, japanese, dried	Fruits and fruit juices	25.00 mg	2%	CNF
6455	Gooseberry raw	Fruits and fruit juices	25.00 mg	2%	CNF
6456	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	25.00 mg	2%	CNF
6457	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%	CNF
6458	Squash, winter, acorn, raw	Vegetables and Vegetable Products	24.82 mg	2%	USDA_FF
6459	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	24.38 mg	2%	USDA_FF
6460	Khorasan, grain, dry, raw	Cereal Grains and Pasta	24.08 mg	2%	USDA_FF
6461	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6462	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.00 mg	2%	USDA_SR
6463	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	24.00 mg	2%	USDA_SR
6464	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	24.00 mg	2%	USDA_SR
6465	Cake, snack cakes, creme-filled, sponge	Baked Products	24.00 mg	2%	USDA_SR
6466	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%	USDA_SR
6467	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	24.00 mg	2%	USDA_SR
6468	Jackfruit, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6469	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	24.00 mg	2%	USDA_SR
6470	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	24.00 mg	2%	USDA_SR
6471	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6472	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	24.00 mg	2%	USDA_SR
6473	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6474	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	24.00 mg	2%	USDA_SR
6475	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	24.00 mg	2%	USDA_SR
6476	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	24.00 mg	2%	USDA_SR
6477	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6478	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6479	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.00 mg	2%	USDA_SR
6480	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	24.00 mg	2%	USDA_SR
6481	Babyfood, dinner, turkey and rice, junior	Baby Foods	24.00 mg	2%	USDA_SR
6482	Salt, table	Spices and Herbs	24.00 mg	2%	USDA_SR
6483	Butter, without salt	Dairy and Egg Products	24.00 mg	2%	USDA_SR
6484	Butter, salted	Dairy and Egg Products	24.00 mg	2%	USDA_SR
6485	Archway Home Style Cookies, Iced Molasses	Baked Products	24.00 mg	2%	USDA_SR
6486	Snacks, bagel chips, plain	Snacks	24.00 mg	2%	USDA_SR
6487	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6488	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6489	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%	USDA_SR
6490	Babyfood, vegetables, squash, junior	Baby Foods	24.00 mg	2%	USDA_SR
6491	Babyfood, vegetables, squash, strained	Baby Foods	24.00 mg	2%	USDA_SR
6492	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	24.00 mg	2%	USDA_SR
6493	McDONALD'S, Side Salad	Fast Foods	24.00 mg	2%	USDA_SR
6494	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
6495	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%	USDA_SR
6496	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%	USDA_SR
6497	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	24.00 mg	2%	USDA_SR
6498	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	24.00 mg	2%	USDA_SR
6499	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	24.00 mg	2%	USDA_SR
6500	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	24.00 mg	2%	USDA_SR

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Foods high in Calcium

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