Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 13418 foods.

# Food Category Per 100 g % DV Source
6451 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6452 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
6453 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 25.00 mg 2% USDA_SR
6454 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 25.00 mg 2% USDA_SR
6455 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
6456 Babyfood, pretzels Baby Foods 25.00 mg 2% USDA_SR
6457 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 25.00 mg 2% USDA_SR
6458 Squash, winter, acorn, raw Vegetables and Vegetable Products 24.82 mg 2% USDA_FF
6459 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 24.38 mg 2% USDA_FF
6460 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2% USDA_FF
6461 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2% USDA_SR
6462 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 24.00 mg 2% USDA_SR
6463 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2% USDA_SR
6464 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2% USDA_SR
6465 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
6466 McDONALD'S, Side Salad Fast Foods 24.00 mg 2% USDA_SR
6467 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 24.00 mg 2% USDA_SR
6468 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2% USDA_SR
6469 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2% USDA_SR
6470 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6471 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6472 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6473 Snacks, bagel chips, plain Snacks 24.00 mg 2% USDA_SR
6474 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2% USDA_SR
6475 Butter, salted Dairy and Egg Products 24.00 mg 2% USDA_SR
6476 Butter, without salt Dairy and Egg Products 24.00 mg 2% USDA_SR
6477 Salt, table Spices and Herbs 24.00 mg 2% USDA_SR
6478 Babyfood, dinner, turkey and rice, junior Baby Foods 24.00 mg 2% USDA_SR
6479 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 24.00 mg 2% USDA_SR
6480 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2% USDA_SR
6481 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6482 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6483 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 24.00 mg 2% USDA_SR
6484 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 24.00 mg 2% USDA_SR
6485 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 24.00 mg 2% USDA_SR
6486 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
6487 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2% USDA_SR
6488 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6489 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 24.00 mg 2% USDA_SR
6490 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2% USDA_SR
6491 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
6492 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 2% USDA_SR
6493 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% USDA_SR
6494 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2% USDA_SR
6495 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2% USDA_SR
6496 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2% USDA_SR
6497 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2% USDA_SR
6498 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 24.00 mg 2% USDA_SR
6499 Butter, whipped Dairy and Egg Products 24.00 mg 2% CNF
6500 Butter, unsalted Dairy and Egg Products 24.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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