Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 13418 foods.

# Food Category Per 100 g % DV Source
6501 Butter, regular Dairy and Egg Products 24.00 mg 2% CNF
6502 Salt, table Spices and Herbs 24.00 mg 2% CNF
6503 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2% CNF
6504 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 24.00 mg 2% CNF
6505 Turkey, all classes, neck, meat only, raw Poultry Products 24.00 mg 2% CNF
6506 Chicken, broiler, back, meat, roasted Poultry Products 24.00 mg 2% CNF
6507 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 24.00 mg 2% CNF
6508 Cereal, hot, cream of rice, dry Breakfast cereals 24.00 mg 2% CNF
6509 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2% CNF
6510 Jackfruit, raw Fruits and fruit juices 24.00 mg 2% CNF
6511 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2% CNF
6512 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2% CNF
6513 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2% CNF
6514 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 24.00 mg 2% CNF
6515 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 24.00 mg 2% CNF
6516 Pork, shoulder, whole, lean and fat, roasted Pork Products 24.00 mg 2% CNF
6517 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
6518 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
6519 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
6520 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
6521 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2% CNF
6522 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2% CNF
6523 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2% CNF
6524 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
6525 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
6526 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2% CNF
6527 Beef, ground, medium, broiled Beef Products 24.00 mg 2% CNF
6528 Fish, burbot (loche), native, raw Finfish and Shellfish Products 24.00 mg 2% CNF
6529 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2% CNF
6530 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2% CNF
6531 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 24.00 mg 2% CNF
6532 Veal, composite cuts, lean, cooked Lamb, Veal and Game 24.00 mg 2% CNF
6533 Veal, rib, lean, braised Lamb, Veal and Game 24.00 mg 2% CNF
6534 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 24.00 mg 2% CNF
6535 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 24.00 mg 2% CNF
6536 Cake, snack cake, cream-filled, sponge Baked Products 24.00 mg 2% CNF
6537 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2% CNF
6538 Candies, bars, sweet chocolate Sweets 24.00 mg 2% CNF
6539 Dessert, flan, caramel custard, dry mix, unprepared Sweets 24.00 mg 2% CNF
6540 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2% CNF
6541 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2% CNF
6542 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 24.00 mg 2% CNF
6543 Fast foods, hot dog, plain Fast Foods 24.00 mg 2% CNF
6544 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2% CNF
6545 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2% CNF
6546 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 24.00 mg 2% CNF
6547 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2% CNF
6548 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
6549 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
6550 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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