Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6501–6550 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Babyfood, cereal, with egg yolks, junior	Baby Foods	24.00 mg	2%	USDA_SR
6502	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	24.00 mg	2%	USDA_SR
6503	Turkey, whole, neck, meat only, raw	Poultry Products	24.00 mg	2%	USDA_SR
6504	Dressing, honey mustard, fat-free	Fats and Oils	24.00 mg	2%	USDA_SR
6505	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	24.00 mg	2%	USDA_SR
6506	Babyfood, cereal, with egg yolks, strained	Baby Foods	24.00 mg	2%	USDA_SR
6507	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	24.00 mg	2%	USDA_SR
6508	Snacks, potato chips, plain, unsalted	Snacks	24.00 mg	2%	USDA_SR
6509	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	24.00 mg	2%	USDA_SR
6510	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6511	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6512	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	24.00 mg	2%	USDA_SR
6513	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	24.00 mg	2%	USDA_SR
6514	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	24.00 mg	2%	USDA_SR
6515	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6516	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6517	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6518	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6519	Salad dressing, caesar, low calorie	Fats and Oils	24.00 mg	2%	USDA_SR
6520	Couscous, dry	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
6521	Flan, caramel custard, dry mix	Sweets	24.00 mg	2%	USDA_SR
6522	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24.00 mg	2%	USDA_SR
6523	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	24.00 mg	2%	USDA_SR
6524	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24.00 mg	2%	USDA_SR
6525	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%	USDA_SR
6526	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	24.00 mg	2%	USDA_SR
6527	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6528	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6529	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
6530	Rye flour, medium	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
6531	Rye grain	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
6532	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	24.00 mg	2%	USDA_SR
6533	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	24.00 mg	2%	USDA_SR
6534	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	24.00 mg	2%	USDA_SR
6535	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	24.00 mg	2%	USDA_SR
6536	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6537	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6538	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6539	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6540	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6541	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6542	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
6543	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6544	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6545	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
6546	Candies, sweet chocolate	Sweets	24.00 mg	2%	USDA_SR
6547	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	24.00 mg	2%	USDA_SR
6548	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	24.00 mg	2%	USDA_SR
6549	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	24.00 mg	2%	USDA_SR
6550	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	24.00 mg	2%	USDA_SR

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Foods high in Calcium

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