Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6551–6600 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Restaurant, Latino, tamale, corn	Restaurant Foods	24.00 mg	2%	USDA_SR
6552	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	24.00 mg	2%	USDA_SR
6553	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	24.00 mg	2%	CNF
6554	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%	CNF
6555	Energy drink, coffee flavours, light	Beverages	24.00 mg	2%	CNF
6556	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6557	Salad dressing, honey mustard, fat free	Fats and Oils	24.00 mg	2%	CNF
6558	Tamale, corn	Mixed Dishes	24.00 mg	2%	CNF
6559	Snacks, bagel chips	Snacks	24.00 mg	2%	CNF
6560	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	24.00 mg	2%	CNF
6561	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	24.00 mg	2%	CNF
6562	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6563	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6564	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6565	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6566	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	24.00 mg	2%	CNF
6567	Salad dressing, caesar, low Calorie	Fats and Oils	24.00 mg	2%	CNF
6568	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6569	Fast foods, hot dog, plain	Fast Foods	24.00 mg	2%	CNF
6570	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	24.00 mg	2%	CNF
6571	Grains, rye flour, medium	Cereals, Grains and Pasta	24.00 mg	2%	CNF
6572	Grains, couscous, dry	Cereals, Grains and Pasta	24.00 mg	2%	CNF
6573	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	24.00 mg	2%	CNF
6574	Candies, bars, sweet chocolate	Sweets	24.00 mg	2%	CNF
6575	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	24.00 mg	2%	CNF
6576	Cake, snack cake, cream-filled, sponge	Baked Products	24.00 mg	2%	CNF
6577	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	24.00 mg	2%	CNF
6578	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	24.00 mg	2%	CNF
6579	Veal, rib, lean, braised	Lamb, Veal and Game	24.00 mg	2%	CNF
6580	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	24.00 mg	2%	CNF
6581	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	24.00 mg	2%	CNF
6582	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	24.00 mg	2%	CNF
6583	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	24.00 mg	2%	CNF
6584	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	24.00 mg	2%	CNF
6585	Beef, ground, medium, broiled	Beef Products	24.00 mg	2%	CNF
6586	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	24.00 mg	2%	CNF
6587	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6588	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6589	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6590	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6591	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6592	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6593	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6594	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6595	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
6596	Pork, shoulder, whole, lean and fat, roasted	Pork Products	24.00 mg	2%	CNF
6597	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	24.00 mg	2%	CNF
6598	Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled	Pork Products	24.00 mg	2%	CNF
6599	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	24.00 mg	2%	CNF
6600	Sugar-apple, raw	Fruits and fruit juices	24.00 mg	2%	CNF

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Foods high in Calcium

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