Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 13418 foods.

# Food Category Per 100 g % DV Source
6551 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 24.00 mg 2% CNF
6552 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 24.00 mg 2% CNF
6553 Snacks, bagel chips Snacks 24.00 mg 2% CNF
6554 Tamale, corn Mixed Dishes 24.00 mg 2% CNF
6555 Salad dressing, honey mustard, fat free Fats and Oils 24.00 mg 2% CNF
6556 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2% CNF
6557 Energy drink, coffee flavours, light Beverages 24.00 mg 2% CNF
6558 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% CNF
6559 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 24.00 mg 2% CNF
6560 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2% USDA_SR
6561 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2% USDA_SR
6562 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 24.00 mg 2% USDA_SR
6563 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.00 mg 2% USDA_SR
6564 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 24.00 mg 2% USDA_SR
6565 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 24.00 mg 2% USDA_SR
6566 Candies, sweet chocolate Sweets 24.00 mg 2% USDA_SR
6567 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
6568 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
6569 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2% USDA_SR
6570 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6571 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6572 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6573 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6574 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6575 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6576 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6577 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 2% USDA_SR
6578 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 24.00 mg 2% USDA_SR
6579 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 2% USDA_SR
6580 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2% USDA_SR
6581 Rye grain Cereal Grains and Pasta 24.00 mg 2% USDA_SR
6582 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2% USDA_SR
6583 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
6584 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6585 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6586 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 2% USDA_SR
6587 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 2% USDA_SR
6588 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 2% USDA_SR
6589 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 2% USDA_SR
6590 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 2% USDA_SR
6591 Flan, caramel custard, dry mix Sweets 24.00 mg 2% USDA_SR
6592 Couscous, dry Cereal Grains and Pasta 24.00 mg 2% USDA_SR
6593 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2% USDA_SR
6594 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6595 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6596 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6597 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
6598 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2% USDA_SR
6599 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2% USDA_SR
6600 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 24.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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