Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6601–6650 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	24.00 mg	2%	CNF
6602	Jackfruit, raw	Fruits and fruit juices	24.00 mg	2%	CNF
6603	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	24.00 mg	2%	CNF
6604	Cereal, hot, cream of rice, dry	Breakfast cereals	24.00 mg	2%	CNF
6605	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	24.00 mg	2%	CNF
6606	Chicken, broiler, back, meat, roasted	Poultry Products	24.00 mg	2%	CNF
6607	Turkey, all classes, neck, meat only, raw	Poultry Products	24.00 mg	2%	CNF
6608	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	24.00 mg	2%	CNF
6609	Salad dressing, french, commercial, regular	Fats and Oils	24.00 mg	2%	CNF
6610	Salt, table	Spices and Herbs	24.00 mg	2%	CNF
6611	Butter, regular	Dairy and Egg Products	24.00 mg	2%	CNF
6612	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%	CNF
6613	Butter, whipped	Dairy and Egg Products	24.00 mg	2%	CNF
6614	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	23.63 mg	2%	USDA_FF
6615	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6616	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%	USDA_SR
6617	Pretzels, soft, unsalted	Snacks	23.00 mg	2%	USDA_SR
6618	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	23.00 mg	2%	USDA_SR
6619	Roast beef spread	Sausages and Luncheon Meats	23.00 mg	2%	USDA_SR
6620	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6621	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6622	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6623	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	23.00 mg	2%	USDA_SR
6624	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%	USDA_SR
6625	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6626	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6627	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%	USDA_SR
6628	Babyfood, vegetables, carrots, junior	Baby Foods	23.00 mg	2%	USDA_SR
6629	Butter, whipped, with salt	Dairy and Egg Products	23.00 mg	2%	USDA_SR
6630	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.00 mg	2%	USDA_SR
6631	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	23.00 mg	2%	USDA_SR
6632	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	23.00 mg	2%	USDA_SR
6633	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	23.00 mg	2%	USDA_SR
6634	Cracker, meal	Baked Products	23.00 mg	2%	USDA_SR
6635	Crackers, matzo, whole-wheat	Baked Products	23.00 mg	2%	USDA_SR
6636	Cake, boston cream pie, commercially prepared	Baked Products	23.00 mg	2%	USDA_SR
6637	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6638	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6639	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	23.00 mg	2%	USDA_SR
6640	Bacon, meatless	Legumes and Legume Products	23.00 mg	2%	USDA_SR
6641	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	23.00 mg	2%	USDA_SR
6642	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	23.00 mg	2%	USDA_SR
6643	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	23.00 mg	2%	USDA_SR
6644	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	23.00 mg	2%	USDA_SR
6645	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	23.00 mg	2%	USDA_SR
6646	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6647	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6648	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6649	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
6650	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR

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Foods high in Calcium

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