Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 6651–6700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 23.00 mg | 2% | USDA_SR |
| 6652 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6653 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6654 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6655 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 23.00 mg | 2% | USDA_SR |
| 6656 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 23.00 mg | 2% | USDA_SR |
| 6657 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 23.00 mg | 2% | USDA_SR |
| 6658 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6659 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6660 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6661 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6662 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6663 | Onions, raw | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6664 | Butter replacement, without fat, powder | Fats and Oils | 23.00 mg | 2% | USDA_SR |
| 6665 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 23.00 mg | 2% | USDA_SR |
| 6666 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6667 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6668 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6669 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6670 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6671 | Pretzels, soft | Snacks | 23.00 mg | 2% | USDA_SR |
| 6672 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 23.00 mg | 2% | USDA_SR |
| 6673 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 23.00 mg | 2% | USDA_SR |
| 6674 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 23.00 mg | 2% | USDA_SR |
| 6675 | Syrups, table blends, corn, refiner, and sugar | Sweets | 23.00 mg | 2% | USDA_SR |
| 6676 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6677 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6678 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6679 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.00 mg | 2% | USDA_SR |
| 6680 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6681 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6682 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 2% | USDA_SR |
| 6683 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 23.00 mg | 2% | USDA_SR |
| 6684 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 23.00 mg | 2% | USDA_SR |
| 6685 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 23.00 mg | 2% | USDA_SR |
| 6686 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 23.00 mg | 2% | USDA_SR |
| 6687 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 23.00 mg | 2% | USDA_SR |
| 6688 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 23.00 mg | 2% | USDA_SR |
| 6689 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 23.00 mg | 2% | CNF |
| 6690 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 23.00 mg | 2% | CNF |
| 6691 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 23.00 mg | 2% | CNF |
| 6692 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 23.00 mg | 2% | CNF |
| 6693 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 23.00 mg | 2% | CNF |
| 6694 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 23.00 mg | 2% | CNF |
| 6695 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 23.00 mg | 2% | CNF |
| 6696 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | CNF |
| 6697 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | CNF |
| 6698 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% | CNF |
| 6699 | Snacks, pretzels, soft, unsalted | Snacks | 23.00 mg | 2% | CNF |
| 6700 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 23.00 mg | 2% | CNF |
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