Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 13418 foods.

# Food Category Per 100 g % DV Source
6651 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 23.00 mg 2% CNF
6652 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2% CNF
6653 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 23.00 mg 2% CNF
6654 Pork, cured, bacon bits, cooked Pork Products 23.00 mg 2% CNF
6655 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
6656 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
6657 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
6658 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
6659 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
6660 Onion, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
6661 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2% CNF
6662 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
6663 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
6664 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
6665 Beef, ground, medium, baked Beef Products 23.00 mg 2% CNF
6666 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 23.00 mg 2% CNF
6667 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 23.00 mg 2% CNF
6668 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.00 mg 2% CNF
6669 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 23.00 mg 2% CNF
6670 Meatless, bacon Legumes and Legume Products 23.00 mg 2% CNF
6671 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 23.00 mg 2% CNF
6672 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 23.00 mg 2% CNF
6673 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 23.00 mg 2% CNF
6674 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 23.00 mg 2% CNF
6675 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 23.00 mg 2% CNF
6676 Game meat, seal, harp, raw Lamb, Veal and Game 23.00 mg 2% CNF
6677 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 23.00 mg 2% CNF
6678 Cake, Boston cream pie, commercial Baked Products 23.00 mg 2% CNF
6679 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2% CNF
6680 Cracker meal Baked Products 23.00 mg 2% CNF
6681 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2% CNF
6682 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2% CNF
6683 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2% CNF
6684 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 23.00 mg 2% CNF
6685 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 23.00 mg 2% CNF
6686 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 23.00 mg 2% CNF
6687 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 23.00 mg 2% CNF
6688 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 23.00 mg 2% CNF
6689 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% CNF
6690 Snacks, pretzels, soft Snacks 23.00 mg 2% CNF
6691 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2% CNF
6692 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 23.00 mg 2% CNF
6693 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 23.00 mg 2% CNF
6694 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 23.00 mg 2% CNF
6695 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2% CNF
6696 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
6697 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
6698 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
6699 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 23.00 mg 2% CNF
6700 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 23.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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