Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 6701–6750 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	23.00 mg	2%	CNF
6702	Game meat, native, ringed seal, flippers, mattak, aged	Lamb, Veal and Game	23.00 mg	2%	CNF
6703	Butter replacement, without fat, powder	Fats and Oils	23.00 mg	2%	CNF
6704	Snacks, pretzels, soft	Snacks	23.00 mg	2%	CNF
6705	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6706	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6707	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6708	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	23.00 mg	2%	CNF
6709	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	23.00 mg	2%	CNF
6710	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	23.00 mg	2%	CNF
6711	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	23.00 mg	2%	CNF
6712	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	23.00 mg	2%	CNF
6713	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	23.00 mg	2%	CNF
6714	Cracker meal	Baked Products	23.00 mg	2%	CNF
6715	Cracker, matzo, whole-wheat	Baked Products	23.00 mg	2%	CNF
6716	Cake, Boston cream pie, commercial	Baked Products	23.00 mg	2%	CNF
6717	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6718	Game meat, seal, harp, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6719	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6720	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6721	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	23.00 mg	2%	CNF
6722	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	23.00 mg	2%	CNF
6723	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	23.00 mg	2%	CNF
6724	Meatless, bacon	Legumes and Legume Products	23.00 mg	2%	CNF
6725	Fish, turbot, european, baked or broiled	Finfish and Shellfish Products	23.00 mg	2%	CNF
6726	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%	CNF
6727	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	23.00 mg	2%	CNF
6728	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	23.00 mg	2%	CNF
6729	Beef, ground, medium, baked	Beef Products	23.00 mg	2%	CNF
6730	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6731	Turnip, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6732	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6733	Peas, green, canned, drained solids	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6734	Onion, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6735	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6736	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6737	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6738	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6739	Asparagus, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
6740	Pork, cured, bacon bits, cooked	Pork Products	23.00 mg	2%	CNF
6741	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	23.00 mg	2%	CNF
6742	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	23.00 mg	2%	CNF
6743	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	23.00 mg	2%	CNF
6744	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	23.00 mg	2%	CNF
6745	Turkey, all classes, back, meat and skin, roasted	Poultry Products	23.00 mg	2%	CNF
6746	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	22.69 mg	2%	USDA_FF
6747	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	22.33 mg	2%	USDA_FF
6748	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	22.00 mg	2%	USDA_FF
6749	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR
6750	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	22.00 mg	2%	USDA_SR

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Foods high in Calcium

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