Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 13418 foods.

# Food Category Per 100 g % DV Source
6701 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2% CNF
6702 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2% CNF
6703 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 23.00 mg 2% CNF
6704 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 23.00 mg 2% CNF
6705 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2% CNF
6706 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
6707 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2% USDA_SR
6708 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 23.00 mg 2% USDA_SR
6709 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2% USDA_SR
6710 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 23.00 mg 2% USDA_SR
6711 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 23.00 mg 2% USDA_SR
6712 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6713 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6714 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6715 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2% USDA_SR
6716 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.00 mg 2% USDA_SR
6717 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2% USDA_SR
6718 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 2% USDA_SR
6719 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2% USDA_SR
6720 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2% USDA_SR
6721 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
6722 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 23.00 mg 2% USDA_SR
6723 Pretzels, soft Snacks 23.00 mg 2% USDA_SR
6724 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6725 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6726 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6727 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 2% USDA_SR
6728 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 2% USDA_SR
6729 APPLEBEE'S, chicken tenders platter Restaurant Foods 23.00 mg 2% USDA_SR
6730 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2% USDA_SR
6731 Onions, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6732 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6733 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6734 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6735 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6736 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6737 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 23.00 mg 2% USDA_SR
6738 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 23.00 mg 2% USDA_SR
6739 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 23.00 mg 2% USDA_SR
6740 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6741 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6742 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
6743 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 23.00 mg 2% USDA_SR
6744 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
6745 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
6746 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2% USDA_FF
6747 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2% USDA_FF
6748 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
6749 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
6750 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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